1. High Protein Content: Made with whey protein concentrate to support muscle growth and keep you full longer.
2. Low Sugar: A healthier option for your mornings, helping you avoid the sugar crash and maintain energy levels.
3. Nutrient-Rich: Fortified with our Protein World Vitamin & Mineral Blend to provide essential nutrients that support overall health.
4. Supports Weight Loss: Designed to be effective as a meal replacement or part of a balanced diet to help achieve your weight loss goals.
5. Metabolism Boosting: Contains our Thermogenic Blend with Guarana and Green Tea Extract to naturally boost metabolism and support fat burning.

Enjoy a nutritious start to your day with our Protein Porridge:

1. Measure & Mix: Add 50g (approximately 2 scoops) of Protein Porridge mix to a bowl.
2. Add Liquid: Pour in 150ml of hot water or milk (adjust for your preferred consistency).
3. Stir Well: Stir until smooth and let sit for 2-3 minutes to thicken.
4. Top & Enjoy: Customize your porridge with your favorite toppings like fresh berries, nuts, or a drizzle of honey for added flavor and texture.
5. Versatile Meal: Enjoy as a quick breakfast, a meal replacement, or even a healthy snack during the day.
6. With Protein Porridge, every morning starts with the power of protein, helping you stay on track with your health and fitness goals.

Oats (Gluten-Free), Whey Protein Concentrate (Milk), White Chocolate Chips [Sugar, Cocoa Butter, Full Cream Milk Powder, Whey Protein (Milk), Vegetable fats (Blend of Palm, Sal, Shea, Mango Kernal Oils) Emulsifier: Soya Lecithin, Natural Flavouring], White Chocolate Flavouring, Salt, Protein World Vitamin & Mineral Blend [Potassium Hydrogen Orthophosphate, Calcium Carbonate, Sodium Chloride, Magnesium Oxide, Vitamin C (Ascorbic Acid), Vitamin K2 (Menaquinone), Zinc Citrate, Vitamin A (Beta Carotene), Carbonyl Iron, Vitamin B3 (Niacin), Vitamin E, Vitamin B5 (Calcium D-Pantothenate), Vitamin D (Cholecalciferol), Copper Gluconate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Chromium Picolinate, Potassium Iodide, Vitamin B9 (Folic Acid), Sodium Molybdate, Sodium Selenite, Vitamin B12 (Cobalamin), Vitamin B7 (Biotin)], Whole Chia Seeds, Whole Flaxseeds, Protein World Thermogenic Blend [Guarana Extract (22% Caffeine) & Green Tea Extract (40% Polyphenols)], Sucralose (Sweetener).

Nutritional typical values per:	100g	50g with 150ml water	50g with 150ml almond milk	% Adult RI*
Energy (kJ)	1598	799	879
Energy (kcal)	382	191	210
Total Fat (g)	9.1	4.6	6.3
of which saturates (g)	2.9	1.5	1.6
Carbohydrate (g)	56.2	28.1	28.1
of which sugars (g)	7.8	3.9	3.9
Fibre (g)	9.8	4.9	5.6
Protein (g)	21.0	10.5	11.1
Salt (g)	0.25	0.12	0.31
Vitamin A (μg)	528	264	264	33%
Vitamin D3 (μg)	3.3	1.7	1.7	33%
Vitamin E (mg)	2.5	1.3	4.0	33%
Vitamin K2 (μg)	49.5	24.8	24.8	33%
Vitamin C (mg)	52.8	26.4	26.4	33%
Vitamin B1 (Thiamine) (mg)	0	0	0.4	35%
Vitamin B2 (Riboflavin) (mg)	0.7	0.4	0.5	33%
Vitamin B3 (Niacin) (mg)	9.2	4.6	5.2	33%
Vitamin B6 (Pyridoxine) (mg)	0.9	0.5	0.5	33%
Vitamin B9 (Folic Acid) (μg)	121.8	60.9	66	33%
Vitamin B12 (Cobalamin) (μg)	0.5	0.3	0.8	33%
Vitamin B7 (Biotin) (μg)	19.5	9.8	16.5	33%
Vitamin B5 (Pantothenic Acid) (mg)	3.8	1.9	2.0	33%
Potassium (mg)	823	411.5	500	25%
Sodium (mg)	99.0	49.5	127.5	6%
Calcium (mg)	423.6	211.8	240	30%
Phosphorus (mg)	164.4	82.2	307.2	44%
Magnesium (mg)	168.3	84.2	112.5	30%
Iron (mg)	9.8	4.9	5.3	33%
Zinc (mg)	5.9	2.9	3.3	33%
Copper (mg)	0.4	0.2	0.4	33%
Manganese (mg)	0	0	1.5	77%
Selenium (μg)	36.0	18.00	18.2	33%
Chromium (μg)	26.4	13.2	13.2	33%
Molybdenum (μg)	33	16.5	16.5	33%
Iodine (μg)	98.6	49.3	49.5	33%
Protein World Thermogenic Blend
Guarana Extract (22% caffeine) (mg)	200	100	100	-
Green Tea Extract (40% polyphenols) (mg)	200	100	100	-