1. High Protein Content: Packed with whey protein concentrate, this dessert helps support muscle growth and keeps you feeling full longer.
2. Low Sugar: Enjoy a sweet treat without the sugar crash, making it a smarter choice for maintaining your healthy lifestyle.
3. Quick & Easy: Ready in minutes, our mug cake mix is perfect for satisfying dessert cravings whenever they strike.
4. Guilt-Free Indulgence: Gooey in the middle with a cakey outside, this dessert lets you indulge without the guilt.
5. Versatile Flavors: Available in a variety of delicious flavors, so you can enjoy a different treat every time.

Satisfy your dessert cravings with our Protein Mug Cake Mix:

1. Add the Mix: Add 50g (3 heaped tablespoons) of Protein Mug Cake Mix to your favorite mug.
2. Mix with Liquid: Pour in 70ml (5 tablespoons) of milk or water and mix thoroughly to ensure a smooth batter.
3. Microwave: Place your mug in the center of the microwave and cook on full power for 50-60 seconds. Adjust the time according to your microwave's power for the perfect gooey center.
4. Enjoy: Carefully remove the mug from the microwave (it will be hot!) and allow it to cool slightly before indulging in your delicious, protein-packed treat.
5. Custom Creations: Feel free to customize your mug cake with toppings like fresh berries, a dollop of Greek yogurt, or a sprinkle of nuts for added texture and flavor.

With our Protein Mug Cake Mix, you can have your cake and eat it too—quick, delicious, and supportive of your fitness goals.

1. Wheat Flour: Provides the base for the cake, giving it structure and texture. 2. Polydextrose: A fiber-rich ingredient that helps create a satisfying, low-sugar dessert. 3. Cocoa Powder: Adds rich, chocolatey flavor, perfect for indulgent treats. 4. Whey Protein Concentrate (Milk): High-quality protein that supports muscle growth and recovery. 5. Maize Starch: Contributes to the cake’s texture, making it soft and moist. 6. Raising Agents (Sodium Bicarbonate, Calcium Phosphate): Ensure the cake rises and achieves its light, fluffy texture. 7. Natural Flavoring: Enhances the taste for a more indulgent experience. 8. Sweetener (Sucralose): Provides sweetness without the extra calories, making it a guilt-free indulgence.

Banana Bread

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1114	459	549
Energy (kcal)	266	110	131
Total Fat (g)	1.7	0.7	3.0
of which saturates (g)	0.7	0.3	1.7
Carbohydrate (g)	71.6	29.5	29.5
of which sugars (g)	1.3	0.5	0.5
Fibre (g)	27.9	11.5	11.8
Protein (g)	13.8	5.7	6.0
Salt (g)	1.32	0.50	0.60