Slender Porridge

Name: Slender Porridge
Brand: ProteinWorldLtd
SKU: P-SPDCH1100
Price: 25.99 GBP
Availability: InStock

Slender Porridge

$25.99

High protein, low sugar porridge

Diabetic Suited

Halal

Kosher

Soy Free

Vegetarian

Flavours

Size

Quantity

This product is currently sold out - back soon!

Have a chat with our nutritionists

Fast, free delivery

Formulated by leading experts

Have a chat with our nutritionists

Fast, free delivery

Formulated by leading experts

Our best-selling, Slender Porridge is a fantastic, high protein, low sugar breakfast option. Designed as an effective meal replacement, but also as a delicious, quick, and easy meal at any time.

Takes less than 2 minutes to make and fits in well with busy lifestyles, but also delivers a multitude of vitamins and minerals to support your overall health.

Our protein porridge will help you to achieve your weight loss goals when you combine this with a varied and balanced diet. A fantastic high protein, low sugar porridge that can be enjoyed at any time of the day. 5 flavours to choose from!

Chocolate

(Based on 1.1kg pouch as sold)

	100g	50g serving	50g serving with 150ml almond milk	% Adult RI*
Energy (kJ)	1526	763	845
Energy (kcal)	363	182	201
Total Fat (g)	7.2	3.6	5.3
of which saturates (g)	2.3	1.2	1.3
Carbohydrate (g)	49.9	24.9	24.9
of which sugars (g)	1.9	1.0	1.0
Fibre (g)	9.9	5.0	5.6
Protein (g)	25.3	12.6	13.2
Salt (g)	0.64	0.32	0.51
Vitamin A (ųg)	528.0	264.0	264.0	33%
Vitamin D3 (ųg)	3.3	1.7	1.7	33%
Vitamin E (mg)	2.5	1.3	4.0	33%
Vitamin K2 (ųg)	49.5	24.8	24.8	33%
Vitamin C (mg)	52.8	26.4	26.4	33%
Vitamin B1 (Thiamin) (mg)	0.0	0.0	0.4	33%
Vitamin B2 (Riboflavin) (mg)	0.7	0.4	0.5	33%
Vitamin B3 (niacin) (mg)	9.2	4.6	5.3	33%
Vitamin B6 (pyridoxine) (mg)	0.9	0.5	0.5	33%
Vitamin B9 (Folic Acid) (ųg)	121.8	60.9	66.0	33%
Vitamin B12 (ųg)	0.5	0.3	0.8	41%
Biotin (Vitamin B7) (ųg)	19.5	9.8	16.5	33%
Pantothenic Acid (Vitamin B5) (mg)	3.8	1.9	2.0	33%
Potassium (mg)	823.0	411.5	500.0	25%
Sodium (mg)	255.0	127.5	205.5	9%
Calcium (mg)	423.6	211.8	240.0	30%
Phosphorus (mg)	168.3	82.2	307.2	44%
Magnesium (mg)	168.3	84.2	112.5	30%
Iron (mg)	9.8	4.9	5.3	33%
Zinc (mg)	5.9	2.9	3.3	33%
Copper (mg)	0.4	0.2	0.4	33%
Manganese (mg)	0.0	0.0	1.5	77%
Selenium (ųg)	36.0	18.0	18.2	33%
Chromium (ųg)	26.4	13.2	13.2	33%
Molybdenum (ųg)	33.0	16.5	16.5	33%
Iodine (ųg)	98.6	49.3	49.5	33%

Protein World Thermogenic Blend
Guarana Extract (22% caffeine) (mg)	200	100	100	-
Green Tea Extract (40% polyphenols) (mg)	200	100	100	-

*Reference intake of an average adult (8400kJ / 2000kcal). - Reference intake not established. Contains 24mg of natural caffeine per serving.

Cinnamon & Superseed (Plant Based)

(Based on 1kg pouch as sold)

	100g	50g with 150ml water	50g with 150ml almond milk	% Adult RI*
Energy (kJ)	1523	761	843
Energy (kcal)	363	181	201
Total Fat (g)	6.5	3.3	4.9
of which saturates (g)	1.3	0.7	0.8
Carbohydrate (g)	46.8	23.4	23.4
of which sugars (g)	1.0	0.5	0.5
Fibre (g)	15.0	7.5	8.1
Protein (g)	26.6	13.3	13.9
Salt (g)	0.76	0.38	0.57
Vitamin A (ųg)	528.0	264.0	264.0	33%
Vitamin D3 (ųg)	3.3	1.7	1.7	33%
Vitamin E (mg)	2.5	1.3	4.0	33%
Vitamin K2 (ųg)	49.5	24.8	24.8	33%
Vitamin C (mg)	52.8	26.4	26.4	33%
Vitamin B1 (Thiamine) (mg)	0.0	0.0	0.4	35%
Vitamin B2 (Riboflavin) (mg)	0.7	0.4	0.5	33%
Vitamin B3 (Niacin) (mg)	9.2	4.6	5.3	33%
Vitamin B6 (Pyridoxine) (mg)	0.9	0.5	0.5	33%
Vitamin B9 (Folic Acid) (ųg)	121.8	60.9	66.0	33%
Vitamin B12 (Cobalamin) (ųg)	0.5	0.3	0.8	33%
Vitamin B7 (Biotin) (ųg)	19.5	9.8	16.5	33%
Vitamin B5 (Pantothenic Acid) (mg)	3.8	1.9	2.0	33%
Potassium (mg)	823.0	411.5	500.0	25%
Sodium (mg)	303.0	152.0	230.0	9%
Calcium (mg)	423.6	211.8	240.0	30%
Phosphorus (mg)	164.4	82.2	307.2	44%
Magnesium (mg)	168.3	84.2	112.5	30%
Iron (mg)	9.8	4.9	5.3	33%
Zinc (mg)	5.9	2.9	3.3	33%
Copper (mg)	0.4	0.2	0.4	33%
Manganese (mg)	0.0	0.0	1.5	77%
Selenium (ųg)	36.0	18.0	18.2	33%
Chromium (ųg)	26.4	13.2	13.2	33%
Molybdenum (ųg)	33.0	16.5	16.5	33%
Iodine (ųg)	98.6	49.3	49.5	33%

Protein World Thermogenic Blend
Guarana Extract (22% caffeine) (mg)	200	100	100	-
Green Tea Extract (40% polyphenols) (mg)	200	100	100	-

*Reference intake of an average adult (8400kJ / 2000kcal). - Reference intake not established. Contains 24mg of natural caffeine per serving.

Cinnamon Bun

(Based on 1kg pouch as sold)

	100g	50g with 150ml water	50g with 150ml almond milk	% Adult RI*
Energy (kJ)	1523	761	843
Energy (kcal)	363	181	201
Total Fat (g)	6.5	3.3	4.9
of which saturates (g)	1.3	0.7	0.8
Carbohydrate (g)	46.8	23.4	23.4
of which sugars (g)	1.0	0.5	0.5
Fibre (g)	15.0	7.5	8.1
Protein (g)	26.6	13.3	13.9
Salt (g)	0.76	0.38	0.57
Vitamin A (ųg)	528.0	264.0	264.0	33%
Vitamin D3 (ųg)	3.3	1.7	1.7	33%
Vitamin E (mg)	2.5	1.3	4.0	33%
Vitamin K2 (ųg)	49.5	24.8	24.8	33%
Vitamin C (mg)	52.8	26.4	26.4	33%
Vitamin B1 (Thiamine) (mg)	0.0	0.0	0.4	35%
Vitamin B2 (Riboflavin) (mg)	0.7	0.4	0.5	33%
Vitamin B3 (Niacin) (mg)	9.2	4.6	5.3	33%
Vitamin B6 (Pyridoxine) (mg)	0.9	0.5	0.5	33%
Vitamin B9 (Folic Acid) (ųg)	121.8	60.9	66.0	33%
Vitamin B12 (Cobalamin) (ųg)	0.5	0.3	0.8	33%
Vitamin B7 (Biotin) (ųg)	19.5	9.8	16.5	33%
Vitamin B5 (Pantothenic Acid) (mg)	3.8	1.9	2.0	33%
Potassium (mg)	823.0	411.5	500.0	25%
Sodium (mg)	303.0	152.0	230.0	9%
Calcium (mg)	423.6	211.8	240.0	30%
Phosphorus (mg)	164.4	82.2	307.2	44%
Magnesium (mg)	168.3	84.2	112.5	30%
Iron (mg)	9.8	4.9	5.3	33%
Zinc (mg)	5.9	2.9	3.3	33%
Copper (mg)	0.4	0.2	0.4	33%
Manganese (mg)	0.0	0.0	1.5	77%
Selenium (ųg)	36.0	18.0	18.2	33%
Chromium (ųg)	26.4	13.2	13.2	33%
Molybdenum (ųg)	33.0	16.5	16.5	33%
Iodine (ųg)	98.6	49.3	49.5	33%

Protein World Thermogenic Blend
Guarana Extract (22% caffeine) (mg)	200	100	100	-
Green Tea Extract (40% polyphenols) (mg)	200	100	100	-

*Reference intake of an average adult (8400kJ / 2000kcal). - Reference intake not established. Contains 24mg of natural caffeine per serving.

Double Chocolate

(Based on 1kg pouch as sold)

	100g	50g with 150ml water	50g with 150ml almond milk	% Adult RI*
Energy (kJ)	1523	761	843
Energy (kcal)	363	181	201
Total Fat (g)	6.5	3.3	4.9
of which saturates (g)	1.3	0.7	0.8
Carbohydrate (g)	46.8	23.4	23.4
of which sugars (g)	1.0	0.5	0.5
Fibre (g)	15.0	7.5	8.1
Protein (g)	26.6	13.3	13.9
Salt (g)	0.76	0.38	0.57
Vitamin A (ųg)	528.0	264.0	264.0	33%
Vitamin D3 (ųg)	3.3	1.7	1.7	33%
Vitamin E (mg)	2.5	1.3	4.0	33%
Vitamin K2 (ųg)	49.5	24.8	24.8	33%
Vitamin C (mg)	52.8	26.4	26.4	33%
Vitamin B1 (Thiamine) (mg)	0.0	0.0	0.4	35%
Vitamin B2 (Riboflavin) (mg)	0.7	0.4	0.5	33%
Vitamin B3 (Niacin) (mg)	9.2	4.6	5.3	33%
Vitamin B6 (Pyridoxine) (mg)	0.9	0.5	0.5	33%
Vitamin B9 (Folic Acid) (ųg)	121.8	60.9	66.0	33%
Vitamin B12 (Cobalamin) (ųg)	0.5	0.3	0.8	33%
Vitamin B7 (Biotin) (ųg)	19.5	9.8	16.5	33%
Vitamin B5 (Pantothenic Acid) (mg)	3.8	1.9	2.0	33%
Potassium (mg)	823.0	411.5	500.0	25%
Sodium (mg)	303.0	152.0	230.0	9%
Calcium (mg)	423.6	211.8	240.0	30%
Phosphorus (mg)	164.4	82.2	307.2	44%
Magnesium (mg)	168.3	84.2	112.5	30%
Iron (mg)	9.8	4.9	5.3	33%
Zinc (mg)	5.9	2.9	3.3	33%
Copper (mg)	0.4	0.2	0.4	33%
Manganese (mg)	0.0	0.0	1.5	77%
Selenium (ųg)	36.0	18.0	18.2	33%
Chromium (ųg)	26.4	13.2	13.2	33%
Molybdenum (ųg)	33.0	16.5	16.5	33%
Iodine (ųg)	98.6	49.3	49.5	33%

Protein World Thermogenic Blend
Guarana Extract (22% caffeine) (mg)	200	100	100	-
Green Tea Extract (40% polyphenols) (mg)	200	100	100	-

*Reference intake of an average adult (8400kJ / 2000kcal). - Reference intake not established. Contains 24mg of natural caffeine per serving.

Jammy Swirl

(Based on 1kg pouch as sold)

	100g	50g with 150ml water	50g with 150ml almond milk	% Adult RI*
Energy (kJ)	1523	761	843
Energy (kcal)	363	181	201
Total Fat (g)	6.5	3.3	4.9
of which saturates (g)	1.3	0.7	0.8
Carbohydrate (g)	46.8	23.4	23.4
of which sugars (g)	1.0	0.5	0.5
Fibre (g)	15.0	7.5	8.1
Protein (g)	26.6	13.3	13.9
Salt (g)	0.76	0.38	0.57
Vitamin A (ųg)	528.0	264.0	264.0	33%
Vitamin D3 (ųg)	3.3	1.7	1.7	33%
Vitamin E (mg)	2.5	1.3	4.0	33%
Vitamin K2 (ųg)	49.5	24.8	24.8	33%
Vitamin C (mg)	52.8	26.4	26.4	33%
Vitamin B1 (Thiamine) (mg)	0.0	0.0	0.4	35%
Vitamin B2 (Riboflavin) (mg)	0.7	0.4	0.5	33%
Vitamin B3 (Niacin) (mg)	9.2	4.6	5.3	33%
Vitamin B6 (Pyridoxine) (mg)	0.9	0.5	0.5	33%
Vitamin B9 (Folic Acid) (ųg)	121.8	60.9	66.0	33%
Vitamin B12 (Cobalamin) (ųg)	0.5	0.3	0.8	33%
Vitamin B7 (Biotin) (ųg)	19.5	9.8	16.5	33%
Vitamin B5 (Pantothenic Acid) (mg)	3.8	1.9	2.0	33%
Potassium (mg)	823.0	411.5	500.0	25%
Sodium (mg)	303.0	152.0	230.0	9%
Calcium (mg)	423.6	211.8	240.0	30%
Phosphorus (mg)	164.4	82.2	307.2	44%
Magnesium (mg)	168.3	84.2	112.5	30%
Iron (mg)	9.8	4.9	5.3	33%
Zinc (mg)	5.9	2.9	3.3	33%
Copper (mg)	0.4	0.2	0.4	33%
Manganese (mg)	0.0	0.0	1.5	77%
Selenium (ųg)	36.0	18.0	18.2	33%
Chromium (ųg)	26.4	13.2	13.2	33%
Molybdenum (ųg)	33.0	16.5	16.5	33%
Iodine (ųg)	98.6	49.3	49.5	33%

Protein World Thermogenic Blend
Guarana Extract (22% caffeine) (mg)	200	100	100	-
Green Tea Extract (40% polyphenols) (mg)	200	100	100	-

*Reference intake of an average adult (8400kJ / 2000kcal). - Reference intake not established. Contains 24mg of natural caffeine per serving.

Salted-Caramel

(Based on 1kg pouch as sold)

	100g	50g with 150ml water	50g with 150ml almond milk	% Adult RI*
Energy (kJ)	1523	761	843
Energy (kcal)	363	181	201
Total Fat (g)	6.5	3.3	4.9
of which saturates (g)	1.3	0.7	0.8
Carbohydrate (g)	46.8	23.4	23.4
of which sugars (g)	1.0	0.5	0.5
Fibre (g)	15.0	7.5	8.1
Protein (g)	26.6	13.3	13.9
Salt (g)	0.76	0.38	0.57
Vitamin A (ųg)	528.0	264.0	264.0	33%
Vitamin D3 (ųg)	3.3	1.7	1.7	33%
Vitamin E (mg)	2.5	1.3	4.0	33%
Vitamin K2 (ųg)	49.5	24.8	24.8	33%
Vitamin C (mg)	52.8	26.4	26.4	33%
Vitamin B1 (Thiamine) (mg)	0.0	0.0	0.4	35%
Vitamin B2 (Riboflavin) (mg)	0.7	0.4	0.5	33%
Vitamin B3 (Niacin) (mg)	9.2	4.6	5.3	33%
Vitamin B6 (Pyridoxine) (mg)	0.9	0.5	0.5	33%
Vitamin B9 (Folic Acid) (ųg)	121.8	60.9	66.0	33%
Vitamin B12 (Cobalamin) (ųg)	0.5	0.3	0.8	33%
Vitamin B7 (Biotin) (ųg)	19.5	9.8	16.5	33%
Vitamin B5 (Pantothenic Acid) (mg)	3.8	1.9	2.0	33%
Potassium (mg)	823.0	411.5	500.0	25%
Sodium (mg)	303.0	152.0	230.0	9%
Calcium (mg)	423.6	211.8	240.0	30%
Phosphorus (mg)	164.4	82.2	307.2	44%
Magnesium (mg)	168.3	84.2	112.5	30%
Iron (mg)	9.8	4.9	5.3	33%
Zinc (mg)	5.9	2.9	3.3	33%
Copper (mg)	0.4	0.2	0.4	33%
Manganese (mg)	0.0	0.0	1.5	77%
Selenium (ųg)	36.0	18.0	18.2	33%
Chromium (ųg)	26.4	13.2	13.2	33%
Molybdenum (ųg)	33.0	16.5	16.5	33%
Iodine (ųg)	98.6	49.3	49.5	33%

Protein World Thermogenic Blend
Guarana Extract (22% caffeine) (mg)	200	100	100	-
Green Tea Extract (40% polyphenols) (mg)	200	100	100	-

*Reference intake of an average adult (8400kJ / 2000kcal). - Reference intake not established. Contains 24mg of natural caffeine per serving.

Speculoos

(Based on 1kg pouch as sold)

	100g	50g with 150ml water	50g with 150ml almond milk	% Adult RI*
Energy (kJ)	1523	761	843
Energy (kcal)	363	181	201
Total Fat (g)	6.5	3.3	4.9
of which saturates (g)	1.3	0.7	0.8
Carbohydrate (g)	46.8	23.4	23.4
of which sugars (g)	1.0	0.5	0.5
Fibre (g)	15.0	7.5	8.1
Protein (g)	26.6	13.3	13.9
Salt (g)	0.76	0.38	0.57
Vitamin A (ųg)	528.0	264.0	264.0	33%
Vitamin D3 (ųg)	3.3	1.7	1.7	33%
Vitamin E (mg)	2.5	1.3	4.0	33%
Vitamin K2 (ųg)	49.5	24.8	24.8	33%
Vitamin C (mg)	52.8	26.4	26.4	33%
Vitamin B1 (Thiamine) (mg)	0.0	0.0	0.4	35%
Vitamin B2 (Riboflavin) (mg)	0.7	0.4	0.5	33%
Vitamin B3 (Niacin) (mg)	9.2	4.6	5.3	33%
Vitamin B6 (Pyridoxine) (mg)	0.9	0.5	0.5	33%
Vitamin B9 (Folic Acid) (ųg)	121.8	60.9	66.0	33%
Vitamin B12 (Cobalamin) (ųg)	0.5	0.3	0.8	33%
Vitamin B7 (Biotin) (ųg)	19.5	9.8	16.5	33%
Vitamin B5 (Pantothenic Acid) (mg)	3.8	1.9	2.0	33%
Potassium (mg)	823.0	411.5	500.0	25%
Sodium (mg)	303.0	152.0	230.0	9%
Calcium (mg)	423.6	211.8	240.0	30%
Phosphorus (mg)	164.4	82.2	307.2	44%
Magnesium (mg)	168.3	84.2	112.5	30%
Iron (mg)	9.8	4.9	5.3	33%
Zinc (mg)	5.9	2.9	3.3	33%
Copper (mg)	0.4	0.2	0.4	33%
Manganese (mg)	0.0	0.0	1.5	77%
Selenium (ųg)	36.0	18.0	18.2	33%
Chromium (ųg)	26.4	13.2	13.2	33%
Molybdenum (ųg)	33.0	16.5	16.5	33%
Iodine (ųg)	98.6	49.3	49.5	33%

Protein World Thermogenic Blend
Guarana Extract (22% caffeine) (mg)	200	100	100	-
Green Tea Extract (40% polyphenols) (mg)	200	100	100	-

*Reference intake of an average adult (8400kJ / 2000kcal). - Reference intake not established. Contains 24mg of natural caffeine per serving.

Summer Fruits

(Based on 1.1kg pouch as sold)

	100g	50g with 150ml water	50g with 150ml almond milk	% Adult RI*
Energy (kJ)	1527	763	845
Energy (kcal)	364	182	201
Total Fat (g)	6.6	3.3	4.9
of which saturates (g)	1.9	0.9	1.1
Carbohydrate (g)	51.5	25.7	25.7
of which sugars (g)	3.1	1.5	1.5
Fibre (g)	8.7	4.4	5.0
Protein (g)	24.0	12.0	12.6
Salt (g)	0.63	0.32	0.51
Vitamin A (ųg)	528.0	264.0	264.0	33%
Vitamin D3 (ųg)	3.3	1.7	1.7	33%
Vitamin E (mg)	2.5	1.3	4.0	33%
Vitamin K2 (ųg)	49.5	24.8	24.8	33%
Vitamin C (mg)	52.8	26.4	26.4	33%
Vitamin B1 (Thiamine) (mg)	0.0	0.0	0.4	35%
Vitamin B2 (Riboflavin) (mg)	0.7	0.4	0.5	33%
Vitamin B3 (Niacin) (mg)	9.2	4.6	5.3	33%
Vitamin B6 (Pyridoxine) (mg)	0.9	0.5	0.5	33%
Vitamin B9 (Folic Acid) (ųg)	121.8	60.9	66.0	33%
Vitamin B12 (Cobalamin) (ųg)	0.5	0.3	0.8	33%
Vitamin B7 (Biotin) (ųg)	19.5	9.8	16.5	33%
Vitamin B5 (Pantothenic Acid) (mg)	3.8	1.9	2.0	33%
Potassium (mg)	823.0	411.5	500.0	25%
Sodium (mg)	252.3	126.2	204.2	9%
Calcium (mg)	423.6	211.8	240.0	30%
Phosphorus (mg)	164.4	82.2	307.2	44%
Magnesium (mg)	168.3	84.2	112.5	30%
Iron (mg)	9.8	4.9	5.3	33%
Zinc (mg)	5.9	2.9	3.3	33%
Copper (mg)	0.4	0.2	0.4	33%
Manganese (mg)	0.0	0.0	1.5	77%
Selenium (ųg)	36.0	18.0	18.2	33%
Chromium (ųg)	26.4	13.2	13.2	33%
Molybdenum (ųg)	33.0	16.5	16.5	33%
Iodine (ųg)	98.6	49.3	49.5	33%

Protein World Thermogenic Blend
Guarana Extract (22% caffeine) (mg)	200	100	100	-
Green Tea Extract (40% polyphenols) (mg)	200	100	100	-

*Reference intake of an average adult (8400kJ / 2000kcal). - Reference intake not established. Contains 24mg of natural caffeine per serving.

Vanilla

(Based on 1.1kg pouch as sold)

Nutritional typical values per:	100g	50g serving	50g serving with 150ml almond milk	% Adult RI*
Energy (kJ)	1527	764	845
Energy (kcal)	364	182	201
Total Fat (g)	6.8	3.4	5.0
of which saturates (g)	1.9	1.0	1.1
Carbohydrate (g)	50.5	25.3	25.3
of which sugars (g)	2.0	1.0	1.0
Fibre (g)	8.6	4.3	4.9
Protein (g)	24.6	12.3	12.9
Salt (g)	0.64	0.32	0.51
Vitamin A (ųg)	528.0	264.0	264.0	33%
Vitamin D3 (ųg)	3.3	1.7	1.7	33%
Vitamin E (mg)	2.5	1.3	4.0	33%
Vitamin K2 (ųg)	49.5	24.8	24.8	33%
Vitamin C (mg)	52.8	26.4	26.4	33%
Vitamin B1 (Thiamin) (mg)	0.0	0.0	0.4	33%
Vitamin B2 (Riboflavin) (mg)	0.7	0.4	0.5	33%
Vitamin B3 (niacin) (mg)	9.2	4.6	5.3	33%
Vitamin B6 (pyridoxine) (mg)	0.9	0.5	0.5	33%
Vitamin B9 (Folic Acid) (ųg)	121.8	60.9	66.0	33%
Vitamin B12 (ųg)	0.5	0.3	0.8	41%
Biotin (Vitamin B7) (ųg)	19.5	9.8	16.5	33%
Pantothenic Acid (Vitamin B5) (mg)	3.8	1.9	2.0	33%
Potassium (mg)	823.0	411.5	500.0	25%
Sodium (mg)	254.9	127.4	205.4	9%
Calcium (mg)	423.6	211.8	240.0	30%
Phosphorus (mg)	164.4	82.2	307.2	44%
Magnesium (mg)	168.3	84.2	112.5	30%
Iron (mg)	9.8	4.9	5.3	33%
Zinc (mg)	5.9	2.9	3.3	33%
Copper (mg)	0.4	0.2	0.4	33%
Manganese (mg)	0.0	0.0	1.5	77%
Selenium (ųg)	36.0	18.0	18.2	33%
Chromium (ųg)	26.4	13.2	13.2	33%
Molybdenum (ųg)	33.0	16.5	16.5	33%
Iodine (ųg)	98.6	49.3	49.5	33%

Protein World Thermogenic Blend
Guarana Extract (22% caffeine) (mg)	200	100	100	-
Green Tea Extract (40% polyphenols) (mg)	200	100	100	-

*Reference intake of an average adult (8400kJ / 2000kcal). - Reference intake not established. Contains 24mg of natural caffeine per serving.

White Chocolate

(Based on 1kg pouch as sold)

	100g	50g with 150ml water	50g with 150ml almond milk	% Adult RI*
Energy (kJ)	1523	761	843
Energy (kcal)	363	181	201
Total Fat (g)	6.5	3.3	4.9
of which saturates (g)	1.3	0.7	0.8
Carbohydrate (g)	46.8	23.4	23.4
of which sugars (g)	1.0	0.5	0.5
Fibre (g)	15.0	7.5	8.1
Protein (g)	26.6	13.3	13.9
Salt (g)	0.76	0.38	0.57
Vitamin A (ųg)	528.0	264.0	264.0	33%
Vitamin D3 (ųg)	3.3	1.7	1.7	33%
Vitamin E (mg)	2.5	1.3	4.0	33%
Vitamin K2 (ųg)	49.5	24.8	24.8	33%
Vitamin C (mg)	52.8	26.4	26.4	33%
Vitamin B1 (Thiamine) (mg)	0.0	0.0	0.4	35%
Vitamin B2 (Riboflavin) (mg)	0.7	0.4	0.5	33%
Vitamin B3 (Niacin) (mg)	9.2	4.6	5.3	33%
Vitamin B6 (Pyridoxine) (mg)	0.9	0.5	0.5	33%
Vitamin B9 (Folic Acid) (ųg)	121.8	60.9	66.0	33%
Vitamin B12 (Cobalamin) (ųg)	0.5	0.3	0.8	33%
Vitamin B7 (Biotin) (ųg)	19.5	9.8	16.5	33%
Vitamin B5 (Pantothenic Acid) (mg)	3.8	1.9	2.0	33%
Potassium (mg)	823.0	411.5	500.0	25%
Sodium (mg)	303.0	152.0	230.0	9%
Calcium (mg)	423.6	211.8	240.0	30%
Phosphorus (mg)	164.4	82.2	307.2	44%
Magnesium (mg)	168.3	84.2	112.5	30%
Iron (mg)	9.8	4.9	5.3	33%
Zinc (mg)	5.9	2.9	3.3	33%
Copper (mg)	0.4	0.2	0.4	33%
Manganese (mg)	0.0	0.0	1.5	77%
Selenium (ųg)	36.0	18.0	18.2	33%
Chromium (ųg)	26.4	13.2	13.2	33%
Molybdenum (ųg)	33.0	16.5	16.5	33%
Iodine (ųg)	98.6	49.3	49.5	33%

Protein World Thermogenic Blend
Guarana Extract (22% caffeine) (mg)	200	100	100	-
Green Tea Extract (40% polyphenols) (mg)	200	100	100	-

*Reference intake of an average adult (8400kJ / 2000kcal). - Reference intake not established. Contains 24mg of natural caffeine per serving.

Add 5 scoops to a bowl.
Add 150ml of water or milk and stir.
Heat for 45 secs in the microwave then stir. Heat again for 15-45 seconds, stir and serve.
Check out our recipes for porridge inspiration and don't forget to share your creations with us on social media.

Vanilla

Oats (gluten-free), Whey Protein Concentrate (milk), Natural Flavouring, Protein World Vitamin & Mineral Blend [Potassium Hydrogen Orthophosphate, Calcium Carbonate, Sodium Chloride, Magnesium Oxide, Vitamin C (Ascorbic Acid), Vitamin K2 (Menaquinone), Zinc Citrate, Vitamin A (Beta Carotene), Carbonyl Iron, Vitamin B3 (Niacin), Vitamin E, Vitamin B5 (Calcium D-Pantothenate), Vitamin D (Cholecalciferol), Copper Gluconate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Chromium Picolinate, Potassium Iodide, Vitamin B9 (Folic Acid), Sodium Molybdate, Sodium Selenite, Vitamin B12 (Cobalamin), Vitamin B7 (Biotin)], Whole Chia Seeds, Whole Flaxseeds, Protein World Thermogenic Blend [Guarana Extract (22% caffeine) & Green Tea Extract (40% polyphenols)], Sucralose (sweetener)

Chocolate

Oats (gluten-free), Whey Protein Concentrate (milk), Cocoa Powder, Natural Flavouring, Protein World Vitamin & Mineral Blend [Potassium Hydrogen Orthophosphate, Calcium Carbonate, Sodium Chloride, Magnesium Oxide, Vitamin C (Ascorbic Acid), Vitamin K2 (Menaquinone), Zinc Citrate, Vitamin A (Beta Carotene), Carbonyl Iron, Vitamin B3 (Niacin), Vitamin E, Vitamin B5 (Calcium D-Pantothenate), Vitamin D (Cholecalciferol), Copper Gluconate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Chromium Picolinate, Potassium Iodide, Vitamin B9 (Folic Acid), Sodium Molybdate, Sodium Selenite, Vitamin B12 (Cobalamin), Vitamin B7 (Biotin)], Whole Chia Seeds, Whole Flaxseeds, Protein World Thermogenic Blend [Guarana Extract (22% caffeine) & Green Tea Extract (40% polyphenols)], Sucralose (sweetener)

Summer Berries

Oats (gluten-free), Whey Protein Concentrate (milk), Protein World Vitamin & Mineral Blend [Potassium Hydrogen Orthophosphate, Calcium Carbonate, Sodium Chloride, Magnesium Oxide, Vitamin C (Ascorbic Acid), Vitamin K2 (Menaquinone), Zinc Citrate, Vitamin A (Beta Carotene), Carbonyl Iron, Vitamin B3 (Niacin), Vitamin E, Vitamin B5 (Calcium D-Pantothenate), Vitamin D (Cholecalciferol), Copper Gluconate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Chromium Picolinate, Potassium Iodide, Vitamin B9 (Folic Acid), Sodium Molybdate, Sodium Selenite, Vitamin B12 (Cobalamin), Vitamin B7 (Biotin)], Raspberry Pieces, Strawberry Pieces, Whole Chia Seeds, Blueberry Pieces, Natural Flavouring, Whole Flaxseeds, Protein World Thermogenic Blend [Guarana Extract (22% caffeine) & Green Tea Extract (40% polyphenols)], Sucralose (sweetener)

Cinnamon & Superseed (Plant based)

Oats (Gluten-Free), Pea Protein, Ground Cinnamon, Whole Flaxseeds, Whole Chia Seeds, Protein World Vitamin & Mineral Blend [Potassium Hydrogen Orthophosphate, Calcium Carbonate, Sodium Chloride, Magnesium Oxide, Vitamin C (Ascorbic Acid), Vitamin K2 (Menaquinone), Zinc Citrate, Vitamin A (Beta Carotene), Carbonyl Iron, Vitamin B3 (Niacin), Vitamin E, Vitamin B5 (Calcium D-Pantothenate), Vitamin D (Cholecalciferol), Copper Gluconate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Chromium Picolinate, Potassium Iodide, Vitamin B9 (Folic Acid), Sodium Molybdate, Sodium Selenite, Vitamin B12 (Cobalamin), Vitamin B7 (Biotin)].

up to 40% off every order

Slender Porridge

Okay

I’ve ordered slender porridge a few times, trying a different flavour each time & this time got the jammy swirl. I have to say this is my least favourite flavour so far - the porridge is pink when it’s made & has quite an artificial strawberry taste.

Porridge

Repeat purchase as I love this porridge. Cinnamon Bun and Mixed Berry are my favourites.

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Slender Porridge

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