1. Prepare your pumpkin puree - you can buy this ready made in supermarkets, or if you can’t get hold of it, you can make your own by cutting a pumpkin in half, discarding the seeds, wrapping it in foil and roasting for 30 minutes. Then just scoop out the flesh and give it a whizz to puree it

2. Put the pumpkin and the rest of the ingredients into a blender and blitz until smooth

3. Enjoy cold or heat up on the hob or microwave for a great, healthy alternative to this autumn favourite

223 Calories

32g Protein

6g Sugar

4g Fibre

4g Fat