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Ingredients
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Looking for a yummy, nutritious treat? These raw toffee protein bars are made with cacao nibs which are rich with antioxidants to help reduce inflammation in the body - plus chocolate also boosts your happiness hormone - serotonin!
Method
Soak pecans and cashews over night
- Blend pecans, cacao nibs and a pinch of salt at low speed
- Add dates to blender and pulse at low speed– keeping mixture a little chunky
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Gently melt coconut oil and and raw cacao butter and add to blender with soaked cashew nuts, honey, pinch salt, vanilla slender blend and almond milk – blend on high speed until smooth
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Pour 1/3 of the dough into a baking tray and place into a freezer for 15 minutes to set
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Remove from the freezer and spread the toffee pecan layer across the base
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To the remaining mixture add 3 tbsp cocoa powder and pulse through
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Place some pecan nuts on the top for decoration (optional)
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Spoon mixture on to the top of the other layers and place in the freezer to set for a further 1-2 hours
Nutritional Info
Per Serving (1/16th)
Calories 263
Protein 4g
Carbohydrates 12g
Sugar 7g
Fibre 2g
Fat 24g
Calories 263
Protein 4g
Carbohydrates 12g
Sugar 7g
Fibre 2g
Fat 24g