Blueberry Recovery Shake

Serves 1

Ingredients

  • 3 scoops (30g) Whey Protein Isolate
  • 1 scoop (10g) Creatine Monohydrate
  • ½ cup frozen blueberries
  • 1 tbsp oats
  • 1 tbsp greek yoghurt
  • 1 cup coconut milk, unsweetened

Nutritional Info

  • Calories 285
  • Protein: 35g
  • Carbs 22g
  • Sugar 6g
  • Fat 8g
  • Fibre 6g

Method

Refuel after your workout with this optimised muscle recovery shake designed to have you maximising muscle repair, minimising fatigue and having you feeling stronger in no time! With creatine shown to increase physical performance, oats to replenish glycogen stores and 35g protein you can be assured to make those gains!

1. Add all ingredients to a blender and mix on high speed until smooth.

2. Enjoy within 30 minutes of your workout and reap the benefits!