Ingredients   3 scoops (30g) Whey Protein Isolate 1 scoop (10g) Creatine Monohydrate ½ cup frozen blueberries 1 tbsp oats 1 tbsp greek yoghurt 1 cup coconut milk, unsweetened

 

 

Refuel after your workout with this optimised muscle recovery shake designed to have you maximising muscle repair, minimising fatigue and having you feeling stronger in no time! With creatine shown to increase physical performance, oats to replenish glycogen stores and 35g protein you can be assured to make those gains!

1. Add all ingredients to a blender and mix on high speed until smooth.

2. Enjoy within 30 minutes of your workout and reap the benefits!

 

Calories 285
Protein: 35g
Carbs 22g
Sugar 6g
Fat 8g
Fibre 6g