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Blueberry Cheesecake Protein Smoothie

Blueberry Cheesecake Protein Smoothie - Protein World

Craving something sweet, creamy, and packed with protein—but still healthy? This Blueberry Cheesecake Protein Smoothie is like dessert in a glass… except it fuels your body and keeps you full for hours! 🍰🫐 With 26g of protein and only 250 calories, it’s the perfect grab-and-go breakfast, post-workout shake, or midday pick-me-up.

Inspired by the classic cheesecake flavor you love, this smoothie is rich, fruity, and refreshingly light—all ready in under 5 minutes!

Ingredients

  • ½ frozen banana (adds natural sweetness and creamy texture)
  • ½ cup frozen blueberries (rich in antioxidants and flavor)
  • 20g vanilla protein powder from @proteinworld
  • ¼ cup Greek yogurt (for that cheesecake tang + extra protein)
  • ½ cup almond milk (or any milk you love)
  • ½ cup ice cubes

Recipe

  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass, top with a dollop of Greek yogurt, and finish with a sprinkle of grated dark chocolate (optional—but highly recommended!).

🫐 Why You’ll Love This Blueberry Cheesecake Smoothie

  • High in protein to support energy, fullness, and muscle recovery
  • Creamy cheesecake flavor with zero guilt
  • Quick, easy, and ready in just minutes
  • Naturally sweet and refreshing
  • Great for weight management or busy mornings on-the-go

💪 Health Benefits of This Protein Smoothie

  • Boosts Energy: Carbs + protein = perfect fuel combo
  • Supports Lean Muscle: 26g of protein to help rebuild and recover
  • Low in Fat & Calories: Only 4g fat and 250 calories per serving
  • Gut-Friendly: Greek yogurt adds probiotics for digestion
  • Perfect for Weight Goals: Keeps you full longer, helps curb cravings

Recipe By Regina

From Laredo Texas

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