First day I did the recommended two scoops. It tasted terrible and my whole body was racing, sweating, etc. I felt like I had to run fast and far to get it out of my system. Day 2 I tried only a small teaspoon - tasted delicious! (Summer Fruits) Just the right amount of boost in energy. Over two weeks, I moved up to 2 teaspoons. (I did not use the provided scoop). My workouts improved and I was running fast!!! But found everyday I was more and more bloated, gassy, constipated. One day I had intense stomach pains and went to bed at 7pm. So I took a couple days off, and my stomach is finally back to normal. While I loved the taste and the energy, it gave me a lot of digestive issues. I would recommend starting small amounts and working your way up to the recommended dose to see if it works for you!
