Name: Slender Mug Cake™ Mix
Brand: ProteinWorld.com
SKU: P-MCWCR500
Price: 19.99 GBP
Availability: InStock

Slender Mug Cake™ Mix

$19.99

High protein, low sugar, high fibre, mug cake.

Quick, easy and tasty 2 minute microwave mug cake and less than 145 calories a shot! Gooey in the middle with a cakey outside, you can have your low sugar, high protein dessert whilst still staying in a calorie deficit with this cake in a mug recipe. The high protein content will help develop and maintain lean muscle mass whilst keeping you fuller for much longer than the average dessert.

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Have a chat with our nutritionists

Fast, free delivery

Formulated by leading experts

Have a chat with our nutritionists

Fast, free delivery

Formulated by leading experts

This high protein mug cake mix is so easy to make in the microwave and there are 12 slender mug cake servings so you always have plenty to spare!

Banana Caramel Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1114	459	549
Energy (kcal)	266	110	131
Total Fat (g)	1.7	0.7	3.0
of which saturates (g)	0.7	0.3	1.7
Carbohydrate (g)	71.6	29.5	29.5
of which sugars (g)	1.3	0.5	0.5
Fibre (g)	27.9	11.5	11.8
Protein (g)	13.8	5.7	6.0
Salt (g)	1.32	0.50	0.60

Birthday Cake Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1172	483	427
Energy (kcal)	279	115	137
Total Fat (g)	1.5	0.6	2.9
of which saturates (g)	0.7	0.3	1.7
Carbohydrate (g)	73.9	30.4	30.4
of which sugars (g)	9.0	3.7	3.7
Fibre (g)	24.1	9.9	10.2
Protein (g)	12.7	5.2	5.5
Salt (g)	1.23	0.50	0.59

Choc Caramel Chew Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1190	491	563
Energy (kcal)	284	117	135
Total Fat (g)	3.6	1.5	3.2
of which saturates (g)	2.2	0.9	1.8
Carbohydrate (g)	68.8	28.3	28.3
of which sugars (g)	7.1	2.9	2.9
Fibre (g)	24.5	10.1	10.4
Protein (g)	13.6	5.6	5.9
Salt (g)	1.10	0.50	0.60

Choc Orange Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	43g serving	Prepared mug cake
Energy (kJ)	1222	527	602
Energy (kcal)	292	126	144
Total Fat (g)	5.3	2.8	5.1
of which saturates (g)	2.7	1.2	2.6
Carbohydrate (g)	69.3	29.8	29.8
of which sugars (g)	1.4	0.6	0.6
Fibre (g)	26.2	11.3	11.9
Protein (g)	13.9	6.0	6.3
Salt (g)	1.17	0.50	0.60

Choc Speculoos Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	43g serving	Prepared mug cake
Energy (kJ)	1200	515	590
Energy (kcal)	287	123	141
Total Fat (g)	4.3	1.8	3.5
of which saturates (g)	1.7	0.7	1.6
Carbohydrate (g)	71.2	30.6	30.6
of which sugars (g)	3.7	1.6	1.6
Fibre (g)	29.1	12.5	12.9
Protein (g)	14.0	6.0	6.3
Salt (g)	0.76	0.32	0.42

Chocolate Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	Prepared mug cake (41g)
Energy (kJ)	1142	543
Energy (kcal)	273	130
Total Fat (g)	2.8	2.9
of which saturates (g)	1.5	1.5
Carbohydrate (g)	68.9	28.4
of which sugars (g)	1.2	0.5
Fibre (g)	27.7	11.7
Protein (g)	15.3	6.6
Salt (g)	1.23	0.61

Chocolate (Plant-based) Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1113	459	531
Energy (kcal)	266	110	127
Total Fat (g)	1.9	0.8	2.5
of which saturates (g)	1.0	0.4	1.4
Carbohydrate (g)	69.1	28.5	28.5
of which sugars (g)	0.7	0.3	0.3
Fibre (g)	28.2	11.6	11.9
Protein (g)	14.4	6.0	6.3
Salt (g)	1.63	0.62	0.77

Chocolate Biscuit Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1190	491	563
Energy (kcal)	284	117	135
Total Fat (g)	3.6	1.5	3.2
of which saturates (g)	2.2	0.9	1.8
Carbohydrate (g)	68.8	28.3	28.3
of which sugars (g)	7.1	2.9	2.9
Fibre (g)	24.5	10.1	10.4
Protein (g)	13.6	5.6	5.9
Salt (g)	1.10	0.50	0.60

Cinnamon Bun Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	43g serving	Prepared mug cake
Energy (kJ)	1266	544	619
Energy (kcal)	302	130	148
Total Fat (g)	1.3	0.6	2.9
of which saturates (g)	0.4	0.2	1.6
Carbohydrate (g)	44.0	19.0	19
of which sugars (g)	2.1	0.9	0.9
Fibre (g)	29.0	13.0	13.6
Protein (g)	14.0	6.0	6.3
Salt (g)	2.50	1.10	1.20

Coffee Cake Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1300	559	634
Energy (kcal)	309	133	151
Total Fat (g)	1.3	0.6	2.9
of which saturates (g)	0.4	0.2	1.6
Carbohydrate (g)	47.0	20.0	20.0
of which sugars (g)	0.8	0.5	0.5
Fibre (g)	24.0	10.0	10.6
Protein (g)	15.0	6.6	6.9
Salt (g)	0.97	0.42	0.52

Cookie & Cream Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	43g serving	Prepared mug cake
Energy (kJ)	1209	519	594
Energy (kcal)	289	124	142
Total Fat (g)	3.5	1.5	3.2
of which saturates (g)	1.3	0.6	2
Carbohydrate (g)	66.1	28.4	28.4
of which sugars (g)	3.4	1.5	1.5
Fibre (g)	2.4	1.0	1.4
Protein (g)	16.2	6.9	7.2
Salt (g)	1.31	0.56	0.66

Dark Choc Raspberry (Plant-based) Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1180	506	582
Energy (kcal)	282	121	139
Total Fat (g)	2.7	1.1	3.4
of which saturates (g)	1.2	0.5	1.9
Carbohydrate (g)	64.3	27.6	27.6
of which sugars (g)	2.6	1.1	1.1
Fibre (g)	26.9	11.5	12.1
Protein (g)	16.0	6.4	6.7
Salt (g)	1.07	0.50	0.60

Gimme S'more Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1269	548	621
Energy (kcal)	302	131	149
Total Fat (g)	4.1	1.8	3.5
of which saturates (g)	1.7	0.7	1.7
Carbohydrate (g)	69.7	30.1	30.1
of which sugars (g)	9.6	4.1	4.1
Fibre (g)	21.1	9.1	9.4
Protein (g)	12.6	5.4	5.7
Salt (g)	1.32	0.60	0.70

Gingerbread Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	43g serving	Prepared mug cake
Energy (kJ)	1304	561	636
Energy (kcal)	310	133	151
Total Fat (g)	1.3	0.6	2.3
of which saturates (g)	0.4	0.2	1.1
Carbohydrate (g)	47.0	20.0	20
of which sugars (g)	1.8	0.8	0.8
Fibre (g)	27.0	12.0	12.4
Protein (g)	14.0	6.1	6.4
Salt (g)	1.40	0.58	0.68

Jammy Biscuit Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1270	546	621
Energy (kcal)	302	130	148
Total Fat (g)	1.3	0.6	2.3
of which saturates (g)	0.3	0.1	1.5
Carbohydrate (g)	44.0	19.0	19.2
of which sugars (g)	6.2	2.7	2.7
Fibre (g)	27.0	11.6	12
Protein (g)	14.0	6.0	6.3
Salt (g)	1.50	0.60	0.70

Mint Choc Chip Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1305	561	635
Energy (kcal)	312	134	152
Total Fat (g)	5.8	2.5	4.2
of which saturates (g)	3.2	1.4	2.8
Carbohydrate (g)	65.8	28.3	28.3
of which sugars (g)	1.0	0.4	0.4
Fibre (g)	6.7	2.9	3.3
Protein (g)	18.3	7.9	8.2
Salt (g)	1.20	0.50	0.60

Red Velvet Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1269	548	621
Energy (kcal)	302	131	149
Total Fat (g)	4.1	1.8	3.5
of which saturates (g)	1.7	0.7	1.7
Carbohydrate (g)	69.7	30.1	30.1
of which sugars (g)	9.6	4.1	4.1
Fibre (g)	21.1	9.1	9.4
Protein (g)	12.6	5.4	5.7
Salt (g)	1.32	0.60	0.70

Salted Caramel Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1190	491	563
Energy (kcal)	284	117	135
Total Fat (g)	3.6	1.5	3.2
of which saturates (g)	2.2	0.9	1.8
Carbohydrate (g)	68.8	28.3	28.3
of which sugars (g)	7.1	2.9	2.9
Fibre (g)	24.5	10.1	10.4
Protein (g)	13.6	5.6	5.9
Salt (g)	1.10	0.50	0.60

Speculoos Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	43g serving	Prepared mug cake
Energy (kJ)	1549	666	741
Energy (kcal)	366	157	175
Total Fat (g)	3.0	1.3	3.0
of which saturates (g)	0.8	0.3	1.7
Carbohydrate (g)	68.0	29.2	29.4
of which sugars (g)	26.0	11.2	11.2
Fibre (g)	3.5	1.5	1.9
Protein (g)	15.0	6.5	6.8
Salt (g)	1.70	0.70	0.80

Vanilla Choc Chip Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1186	486	577
Energy (kcal)	282	116	138
Total Fat (g)	4.2	1.7	4.0
of which saturates (g)	2.3	0.9	2.3
Carbohydrate (g)	69.5	28.5	28.5
of which sugars (g)	1.2	0.5	0.5
Fibre (g)	25.0	10.2	10.5
Protein (g)	13.3	5.4	5.7
Salt (g)	1.22	0.50	0.59

Vanilla Choc Chip (Plant-based) Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1153	475	565
Energy (kcal)	276	114	135
Total Fat (g)	3.4	1.4	3.7
of which saturates (g)	1.9	0.8	2.2
Carbohydrate (g)	69.5	28.6	28.6
of which sugars (g)	0.6	0.3	0.3
Fibre (g)	25.6	10.5	10.8
Protein (g)	12.5	5.2	5.5
Salt (g)	1.63	0.67	0.77

White Choc Caramel Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1200	515	590
Energy (kcal)	287	123	141
Total Fat (g)	2.8	1.2	2.9
of which saturates (g)	1.5	0.6	1.5
Carbohydrate (g)	72.5	31.2	31.2
of which sugars (g)	8.8	3.8	3.8
Fibre (g)	24.1	10.4	10.8
Protein (g)	13.1	5.6	5.9
Salt (g)	0.80	0.30	0.40

White Choc Orange Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	43g serving	Prepared mug cake
Energy (kJ)	1222	527	602
Energy (kcal)	292	126	144
Total Fat (g)	5.3	2.8	5.1
of which saturates (g)	2.7	1.2	2.6
Carbohydrate (g)	69.3	29.8	29.8
of which sugars (g)	1.4	0.6	0.6
Fibre (g)	26.2	11.3	11.9
Protein (g)	13.9	6.0	6.3
Salt (g)	1.17	0.50	0.60

White Chocolate Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1186	486	577
Energy (kcal)	282	116	138
Total Fat (g)	4.2	1.7	4.0
of which saturates (g)	2.3	0.9	2.3
Carbohydrate (g)	69.5	28.5	28.5
of which sugars (g)	1.2	0.5	0.5
Fibre (g)	25.0	10.2	10.5
Protein (g)	13.3	5.4	5.7
Salt (g)	1.22	0.50	0.59

White Chocolate Speculoos Slender Mug Cake Mix / 500g - 12 servings Nutritional Info

Nutritional typical values per:	100g	41g serving	Prepared mug cake
Energy (kJ)	1218	523	598
Energy (kcal)	291	125	143
Total Fat (g)	3.6	1.5	3.8
of which saturates (g)	1.1	0.5	1.9
Carbohydrate (g)	73.9	31.8	31.8
of which sugars (g)	3.1	1.3	1.3
Fibre (g)	25.7	11.0	11.6
Protein (g)	12.7	5.5	5.8
Salt (g)	0.80	0.34	0.44

Melt 1/4 tsp of coconut oil in a mug in the microwave.
Add 3 yellow scoops of the mug cake mix and 2.5 yellow scoops of almond milk into the mug and mix thoroughly.
Cook in the microwave for 50 seconds.

Bread flour, Polydextrose, Corn Starch, Sweetener (Sucralose), Salt, Baking Powder, Whey Protein Concentrate (Lactoprot), White Chocolate Flavouring, Marshmallow Pieces.

up to 40% off every order

Favorite flavour!

The Choc Caramel Chew flavour is so gooey and smells delicious. Definitely recommend!

Yummy!

I have the plant based vanilla choc chip flavour, its really yummy and the perfect pick me up mid afternoon!

Delicious

Not only is the Slender Mud Cake really delicious - it is so easy and quick.
Everything from ordering to shipment and receiving your goods has been great and easy with Protein World.

5 star

Great taste and texture

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Slender Mug Cake™ Mix

Slender Mug Cake™ Mix

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