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Quick, easy and tasty 2 minute microwave mug cake and less than 145 calories a shot! Gooey in the middle with a cakey outside, you can have your low sugar, high protein dessert whilst still staying in a calorie deficit with this cake in a mug recipe. The high protein content will help develop and maintain lean muscle mass whilst keeping you fuller for much longer than the average dessert. This high protein mug cake mix is so easy to make in the microwave and there are 12 slender mug cake servings so you always have plenty to spare!

1. Melt 1/4 tsp of coconut oil in a mug in the microwave. 
2. Add 3 yellow scoops of the mug cake mix and 2.5 yellow scoops of almond milk into the mug and mix thoroughly. 
3. Cook in the microwave for 50 seconds.

Chocolate 

Wheat Flour, Polydextrose, Cocoa Powder, Whey Protein Concentrate (Milk), Maize Starch, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Natural Flavouring, Salt, Sunflower Lecithin (Emulsifier), Sweetener (Sucralose). 

Vanilla Choc Chip 

Wheat Flour, Polydextrose, Chocolate With Sweetener (10%)(Maltitol, Cocoa Mass, Soya Lecithin, Fat-Reduced Cocoa Powder, Natural Vanilla Flavouring), Whey Protein Concentrate (Milk), Maize Starch, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Natural Flavouring, Salt, Sunflower Lecithin (Emulsifier), Sweetener (Sucralose).  

Birthday Cake 

Wheat Flour, Polydextrose, Sugar Sprinkles (Icing Sugar (sugar, potato starch), Maize Starch, Unhydrogenated Vegetable Fat, Water, Emulsifier (Rapeseed Lecithin), Glazing Agents (Shellac, Acacia Gum, Sugar), Colour (E129, E104, E132, E110, E122, E124, E151)), Whey Protein Concentrate (Milk), Maize Starch, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Natural Flavouring, Salt, Sunflower Lecithin (Emulsifier), Sweetener (Sucralose). 

Banana Bread 

Wheat Flour, Polydextrose, Whey Protein Concentrate (Milk), Maize Starch, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Ground Cinnamon, Natural Flavouring, Salt, Sunflower Lecithin (Emulsifier), Sweetener (Sucralose).

Red Velvet

Wheat Flour, Polydextrose, Whey Protein Concentrate (Milk), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier; Soya Lecithin, Natural Vanilla), Cocoa Powder, Red Beetroot Powder, Maize Starch, Natural Flavouring, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Salt, Sunflower Lecithin (Emulsifier), Sweetener (Sucralose). 
 

Choc Caramel Chew

Wheat Flour, Polydextrose, Cocoa Powder, Whey Protein Concentrate (Milk), Caramel Flavour Fudge Pieces (Sugar, Full Cream Condensed Milk (Milk, Sugar), Fondant (Sugar, Glucose, Water), Glucose (contains Sulphites), Vegetable Fat (Palm Oil), Water, Salt), Maize Starch, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Natural Flavouring, Salt, Sunflower Lecithin (Emulsifier), Sweetener (Sucralose).

Gimme S'more

Wheat Flour, Polydextrose, Digestive Biscuit Pieces (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Wholemeal Flour, Vegetable Shortening (Palm [SG], Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt), Mini Marshmallows (Glucose Syrup, Sugar, Water, Maize Starch, Beef Gelatine, Flavourings, Beetroot Juice Concentrate), Fat-Reduced Cocoa Powder, Pea Protein, Maize Starch, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Salt, Natural Flavouring, Sweetener (Sucralose).