I stuck to the plan and lost 10lb in the first 15 days; my starting weight was 14st4lb. I even managed to have a KFC Rice Box which was such a treat, but as advised under 600kcal.
I used this as a post COVID restart as I have always been heathy and my weight is usually about 12.5st which I'm happy with. I got into a bit of a rut and forgot how to manage my diary and felt like I deserved a Tobelerone a night for working hard in the NHS without the natural consequence of gaining weight, which is obviously not the case! I wanted something to remind me how to be balanced and to moderate as well as get me back to my happy weight and this has got my mind in the right place and the weight will continue to drop. I will probably order again on pay day as I have found it really useful.
