I was a little bit apprehensive but very pleasantly surprised...As someone who works out twice a day I fell into the habit of snacking too much thinking the exercise would over-compensate for it. These do work a great but need to be taken regularly and with a fair amount of water prior to meals. The only negative (or would have given 5 stars) is if taken 3 times a day you run out in 15 days, not a month...
