Lydia's Picks: Slender Strawberries & Cream 

"Since tasting the new Strawberries & Cream Slender Blend my breakfasts are now much more healthy! And tasty ;) 

The Slender Blend is high in protein so keeps me full until lunch and the new Strawberries & Cream flavour is on point for summer!"

1. Beauty berry smoothie bowl (serves 1)

    

   • 4 scoops (40g) Strawberries and Cream Slender Blend
   • 1/2 cup (125ml) coconut milk (fom a carton - not tinned)
   • ⅓ (50g) avocado
   • 1/2 cup (65g) frozen raspberries
   • ½ cup (65g) frozen blueberries
   • 1tbsp ground flaxseeds

    

   Mix all ingredients in a blender until smooth. Pour into a smoothie bowl to top with extra fruit/seeds or add ½ cup more milk to pour into a glass.

    

   Nutrition: 385kcal, 29g protein, 19g carbs, 17g sugar, 14g fibre, 18g fat

2. Strawberry Cheesecake Shake (Serves 1)

   • 4 scoops (40g) Strawberries and Cream Slender Blend
   • 1 frozen banana
   • 1 cup (250ml) soy milk
   • 1tbsp cottage cheese
   • 4-5 ice cubes

    

   Mix all ingredients in a blender until smooth. Pour into a glass and enjoy this healthy take on a classic milkshake.

    

   Nutrition: 344kcal, 36g protein, 31g carbs, 28g sugar, 2.6g fibre, 8g fat

   
   

3. Strawberries and Cream Overnight Bircher (serves 2)

    

   • 4 scoops (40g) Strawberries and Cream Slender Blend
   • 1/2 cup (40g) rolled oats
   • 1 apple, grated
   • 2tbsp coconut chips
   • 2tbsp chia seeds
   • 1tbsp chopped nuts
   • 1cup (250ml) unsweetened coconut milk

    

   The night before mix all ingredients into a container or jar until thoroughly combined. Seal with a lid and leave in the fridge overnight.

   The next morning remove the bircher from the fridge and top with extra berries of choice.

Nutrition (per serving): 358kcal, 19g protein, 33g carbs, 17g sugar, 8.4g fibre, 15g fat

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