home workout challenge

HOME WORKOUT CHALLENGE

Anytime, anywhere – get fit fast and push yourself with this home workout challenge. There is a lot of talk that you can’t get a good workout unless you have a gym membership but that couldn’t be further from the truth! You don’t need a gym to get a slim and toned body, plus working out from home can help you save time, money and give you the results you want!

You can perform effective quick workouts such as High intensity interval training (HIIT) or AMRAP (As many rounds as possible) to help improve fitness, intensity and conditioning. Performing quick bouts of high intensity exercise helps to increase metabolism which means that you continue to burn calories long after the exercise has finished. Including this type of training will be really effective if you are wanting to reduce overall body fat!

Let’s get going!

INTENSE WORKOUT– 40 MINS

 

Set a timer for 40 minutes and repeat the following 8 exercises back to back - 15 reps each exercise until your timer goes off! See how many rounds you can do!

 

Body weight squats- 15 reps (3 Sets)
Side raises with dumb bells -15 Reps ( 3 sets)
Lounges with Dumb Bells- 15 Reps ( 3 sets)
Shoulder Presses with Dumb Bells- 15 Reps ( 3 sets)
RDL - 15 Reps ( 3 sets)
Dumb Bells Curls- 15 Reps ( 3 sets)
Clean and Press-15 Reps ( 3 sets)
Plank-45 Secs, 30 secs Rest ( 3 sets)

 

 

If you want to set yourself a challenge, perform this workout 2/3 times a week and aim to beat the number of rounds that you do each time. You’ll soon see your fitness improving!

 

squat jumps

Body weight squats

home workout

Side raises with dumb bells

drop squat

Lounges with Dumb Bells

burpee

Shoulder Presses with Dumb Bells

RDL

Dumb Bells Curls

Clean and Press

Plank

RECOMMENDED PRODUCTS

OTHER STORIES

ENSURE YOUR SMOOTHIE STAYS HEALTHY

Smoothies are a tasty way to add extra vitamins and minerals to your diet, but are you sabotaging your weight loss with the wrong ingredients?!

TOP TIPS FOR STAYING ON TRACK

Starting a weight loss plan is always the first step, but sticking to it is the hardest part! We've put together some top tips to keep you motivated!

Home Workout Challenge

HOME WORKOUT CHALLENGE

Anytime, anywhere – get fit fast and push yourself with this home workout challenge. There is a lot of talk that you can’t get a good workout unless you have a gym membership but that couldn’t be further from the truth! You don’t need a gym to get a slim and toned body, plus working out from home can help you save time, money and give you the results you want!

You can perform effective quick workouts such as High intensity interval training (HIIT) or AMRAP (As many rounds as possible) to help improve fitness, intensity and conditioning. Performing quick bouts of high intensity exercise helps to increase metabolism which means that you continue to burn calories long after the exercise has finished. Including this type of training will be really effective if you are wanting to reduce overall body fat!

Jump lunges

Jump Lunges

Arm reach plank push

Arm Reach Plank Push

Let’s get going!

AMRAP WORKOUT – As many rounds as possible!

Set a timer for 20 minutes and repeat the following 6 exercises back to back - 15 reps each exercise until your timer goes off! See how many rounds you can do!

Jump Lunges – 15 reps (15 on each leg)
Arm Reach Plank Push – 15 reps (15 on each arm)
Squat Jumps – 15 reps
Bicycle Kicks – 15 reps (15 reps on each side
Drop Squat – 15 reps
Burpee – 15 reps

If you want to set yourself a challenge, perform this workout 2/3 times a week and aim to beat the number of rounds that you do each time. You’ll soon see your fitness improving!

Squat Jumps

Squat Jumps

Bicycle Kicks

Bicycle Kicks

Drop Squat

Drop Squat

Burpees

Burpees

- OTHER STORIES -

ENSURE YOUR SMOOTHIE STAYS HEALTHY

Smoothies are a tasty way to add extra vitamins and minerals to your diet, but are you sabotaging your weight loss with the wrong ingredients?!

TOP TIPS FOR STAYING ON TRACK

Starting a weight loss plan is always the first step, but sticking to it is the hardest part! We've put together some top tips to keep you motivated!

RECOMMENDED PRODUCTS