For healthy weight loss, focus on high-protein foods.
High-protein foods are high-satiety foods — the kinds that help you stay full and satisfied.
High-protein foods provide essential nutrients that you need to stay healthy.
Essential nutrients are the ones your body can’t make on its own, such as essential amino acids (the building blocks of protein), fatty acids, vitamins, and minerals. High-protein foods are on average high in all of these nutrients.
By targeting foods that are high in protein, you are likely to end up meeting your essential nutrient needs and feeling full, which may help you lose weight.