Exercise is so much more than just weight loss. Exercise is for...
Boosting mental health
Reducing chance of heart diseases
Decreasing your probability of developing diabetes
...AND lastly exercise is for LIFE!
5 Things Exercise Can Teach You About Life...
- You can achieve ANYTHING if you have a clear plan and strong work ethic
- There are no shortcuts
- Mindset is everything
- You are your own limit
- Getting 1% better every day leads to big changes