Peanut Butter Jelly Bulking Smoothie

Serves 1


  • 4 scoops (40g) Slender Blend
  • 100g strawberries
  • 1 tbsp reduced sugar jam
  • 1 tbsp peanut butter
  • 1 cup (250ml) semi skimmed milk
  • 1 banana

Nutritional Info

  • Calories 513
  • Protein 37g
  • Carbohydrate 54g
  • Sugar 50g
  • Fat 14g
  • Fibre 8g


This flavour packed smoothie is full of all your favourites; peanut butter, Slender Blend and bananas to make it perfect for those looking to gain weight whilst eating healthy!

1. Add all ingredients into a blender. Blitz on high speed until smooth.

2. Pour into a glass and enjoy as a great post-workout, or high-protein snack!