Mediterranean Stuffed Peppers

50 mins

Serves 2



  • 2 peppers (any colour of choice)
  • 1 tsp coconut oil
  • 50g feta cheese, crumbled
  • 100g cherry tomatoes, halved
  • 45g black olives, chopped
  • 1 garlic clove
  • 2 tbsp basil, chopped
  • 1/2 medium red onion, sliced
  • 2 handfuls of pine nuts
  • 50g quinoa

Nutritional Info

Per serving

Calories 455

Protein 21g

Carbohydrates 37g

Sugars 23g

Fibre 11g

Fat 22g



Cook quinoa for 15-20 minutes or according to packet instructions.

Preheat the oven to 180 C.

Slice peppers in half vertically and remove the seeds. Place on a baking tray.

Combine the remaining ingredients except the coconut oil and stuff each pepper evenly.

Drizzle the coconut oil over the stuffed peppers. Bake for 30 minutes.