Mediterranean Roasted Veggie Quinoa Salad


Serves 2



  • 1 cup (180g) quinoa (uncooked)
  • 1 large courgette
  • ½ cup (90g) broccoli florets
  • ½ large red bell pepper
  • 1 tbsp coconut oil
  • ½ tsp salt
  • ¼ tsp pepper
  • ¼ tsp dried oregano
  • 1 handful fresh dill, finely chopped
  • 1  handful fresh basil, finely chopped
  • 10 kalamata olives, sliced
  • Juice of ½ lemon

Nutritional Info

Per serving:

Calories 458

Protein 17g

Carbohydrates 53g

Sugar 11g

Fibre 12g

Fat 17g


Cook quinoa according to package directions. Once cooked, set aside and let cool.

Preheat the oven to 400 degrees and line a baking pan with parchment paper.

Chop the zucchini, broccoli, and red pepper into small pieces. Place on the baking pan and drizzle with melted coconut oil, salt, pepper, and oregano. Spread the veggies out on the pan and place in the oven to bake for 20 minutes. Remove from oven and let cool slightly.

Place the quinoa, roasted veggies, dill, basil, kalamata olives, and lemon juice together in a large bowl. Toss and serve immediately.