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Grilled Spicy Steak With Black Bean Salad
Ingredients
- 2 Sirloin Steaks
- ½ cup (75g) cooked black beans, rinsed and drained
- 1 cup (180g) uncooked quinoa
- 1 ½ cups (45g) baby spinach leaves, washed
- 1 chopped red bell pepper
- ½ red onion, sliced
- ½ peeled avocado, thinly sliced
- ½ tsp sea salt
- 2 tbsp coconut oil
- ¼ tsp chilli powder
- 1 garlic clove, finely chopped
- ½ tsp ground cumin
- ½ tsp honey
- 1 tbsp Tamari sauce
- 2 tbsp red wine vinegar
- ¼ cup (10g) coriander, chopped
- pepper to taste
- ¼ cup (30g) feta cheese
Nutritional Info
Per Serving
Calories 441
Protein 32g
Carbohydrate 30g
Sugar 7.4g
Fibre 7g
Fat 20g
Method
- In a bowl, mix 1 tsp coconut oil, chilli powder, chopped garlic, ¼ tsp salt and black pepper – then add the steaks and and rub evenly to season
- Heat a grill pan and add steaks to pan – cooking to desired wellness (e.g. medium / well done). Once cooked remove, and leave to stand
- Cook the quinoa and black beans following the pack instructions, and drain thoroughly
- Add the quinoa and beans to the pepper, onions, spinach and coriander in a bowl, then pour over the dressing and mix.
- Slice the steak into thin strips and place on top of the salad, with the sliced avocado. Sprinkle with Feta (if desired).
