Grilled Spicy Steak With Black Bean Salad

25 mins

Serves 4



  • 2 Sirloin Steaks
  • ½ cup (75g) cooked black beans, rinsed and drained
  • 1 cup (180g) uncooked quinoa
  • 1 ½ cups (45g) baby spinach leaves, washed
  • 1 chopped red bell pepper
  • ½ red onion, sliced
  • ½ peeled avocado, thinly sliced
  • ½ tsp sea salt
  • 2 tbsp coconut oil
  • ¼ tsp chilli powder
  • 1 garlic clove, finely chopped
  • ½ tsp ground cumin
  • ½ tsp honey
  • 1 tbsp Tamari sauce
  • 2 tbsp red wine vinegar
  • ¼ cup (10g) coriander, chopped
  • pepper to taste
  • ¼ cup (30g) feta cheese

Nutritional Info

Per Serving

Calories 441

Protein 32g

Carbohydrate 30g

Sugar 7.4g

Fibre 7g

Fat 20g


  • In a bowl, mix 1 tsp coconut oil, chilli powder, chopped garlic, ¼ tsp salt and black pepper – then add the steaks and and rub evenly to season
  • Heat a grill pan and add steaks to pan – cooking to desired wellness (e.g. medium / well done). Once cooked remove, and leave to stand
  • Cook the quinoa and black beans following the pack instructions, and drain thoroughly
  • Add the quinoa and beans to the pepper, onions, spinach and coriander in a bowl, then pour over the dressing and mix.
  • Slice the steak into thin strips and place on top of the salad, with the sliced avocado. Sprinkle with Feta (if desired).