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Banana Split Protein Pancakes
Ingredients
- ½ banana, mashed
- 2 scoops (20g) Banana Split Slender Blend
- 40g oats
- 125 ml almond milk
- ½ tsp baking powder
- ½ tsp cinnamon, optional
- toppings: remaining banana + 1 tsp maple syrup
Nutritional Info
Without toppings:
- Calories 258
- Protein 17g
- Fat 5g
- Carbs 34g
- Sugar 13g
- Fibre 17g
Method
These pancakes use ground oats instead of flour to be higher in fibre allowing for slow release energy to avoid the mid-morning sugar crash!
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In a blender, whiz up the oats to form a fine flour, add the remaining ingredients (apart from toppings) and blend until smooth.
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Heat a frying pan to a medium heat and add 1/2 tsp oil. Once heated, spoon 1-2tbsp batter into the pan and fry until bubbles form and the edges become dry - flip and cook for 30-60 seconds longer.
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Repeat with remaining batter before serving with desired toppings.
