Shred Plan Advice

Getting "shredded" and losing fat can be a challenging goal,but it can also be very rewarding. A well-planned fat loss plan can help you shed excess fat, improve your body composition, and boost your overall health and well-being.


Here we'll give you some tips on how to effectively follow our Shred Plan:



  • Set specific and achievable goals: Before you start your fat loss journey, it's important to set clear and achievable goals. Consider what you want to achieve, such as losing a certain amount of fat, fitting into a specific clothing size, or improving your body composition. Setting specific and achievable goals will give you something to work towards and help you stay motivated.


  • Create a calorie deficit: To lose fat, you need to create a calorie deficit by burning more calories than you consume. This can be achieved through a combination of diet and exercise and the products in our Shred Plans are formulated specifically to support this goal in a healthy way. Consider tracking your food intake and activity levels using a calorie tracking app or food diary to help you get a sense of how many calories you are consuming and burning.


  • Eat a balanced diet: While calorie restriction is important for fat loss, it's also important to make sure you are getting all the nutrients your body needs. Aim to include a variety of whole, unprocessed foods in your diet, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid highly processed foods and sugary drinks, as they are often high in calories and low in nutrients.


  • Incorporate regular physical activity: Exercise can help boost your metabolism and burn calories, making it an important part of any fat loss plan. Aim for at least 20 minutes of low to moderate-intensity exercise per day, and three 40 minute sessions of higher-intensity exercise per week. In addition to traditional forms of exercise, such as running or lifting weights, consider incorporating activities that you enjoy, such as dancing, swimming, or hiking.


  • Be consistent: Losing fat takes time and effort, and it's important to be consistent in your efforts. This means sticking to your diet and exercise plan on a regular basis, rather than trying to make up for missed workouts or unhealthy eating habits. It's okay to have the occasional treat or take a break from exercise, but try to make healthy choices the majority of the time.


  • Seek support: Losing fat can be a challenging journey, and ti can be helpful to get support from friends, family, or a healthcare professional. Our friendly staff at Protein World are also here to help you in any way we can, so don't hesitate to contact us.


Choose the appropriate level of the Shred Plan for you
If you want the best chance of amazing results in the shortest amount of time then choose the Professional Plan. If you're ok with your results taking a little bit longer then go with the Basic Plan. The Premium Plan sits nicely in the middle - for those that want a bit more help than the Basic Plan gives but not as much help as the Professional Plan gives.


By following these tips, you can effectively follow our Shred Plan and achieve your weight loss goals. Remember to be consistent, and don't be too hard on yourself if you have setbacks - everyone has ups and downs on their journey to better health.