LISS CARDIO WORKOUTS
Low-intensity steady state cardio (LISS) workouts are easy to undertake at the gym. The equipment makes it simple to choose your pace or intensity level and maintain it throughout your workout for a prolonged period of time, usually 45-60mins.
Benefits of LISS Workouts
LISS training is created primarily to target the body's fat deposits because of its extended nature. Your body needs time to break down fat reserves for usage during activity. Your body will never turn to fat reserves before exploring more accessible energy sources first. LISS permits a slower burn, which naturally unlocks your body's capacity to burn fat.
No after burn effect
The afterburn effect that HIIT has on the body plays a significant role in its efficacy. This implies that because HIIT routines raise heart rates so quickly, your body continues to burn calories long after your workout is over. On the other side, LISS doesn't have this result. Only during your exercise sessions will you burn calories.
Our Recommendations to get your Heart rate quicker is in the following order.
Low Intensity Stair Master
Between Level 3- 4
Walking on treadmill (4-5 mph with 1.5 incline)
Low Resistance Cycling