Chocolate Banana Porridge

WINTER WARMER PORRIDGE RECIPES

Cold nights and dark mornings make waking up even harder through winter. But fear not, we've got 5 porridge recipes that will have you leaping out of bed and into the kitchen.

Slender Chocolate Banana Porridge

150ml almond milk, unsweetened
1 banana, chopped
½ tbsp cacao nibs
5 scoops slender porridge
3.5g dark chocolate, grated

Method

Add 150ml of almond milk to 50g (5 scoops) of slender porridge. Microwave for 90 seconds. In the meantime, slice banana into even slices. Once heated, stir porridge until you reach desired consistency then add banana, sprinkle cacao nibs and grated dark chocolate. Serve.

Nutritional Info

Calories 356
Protein 14.2g
Carbohydrates 43g
Sugar 12.4g
Fat 12.6g
Saturates 5.4g
Fibre 6.6g

Vanilla Porridge with fruits

Vanilla Proats

5 scoops Protein World Slender Porridge
1 tsp cinnamon
1 tsp PW maple syrup
½ cup water or almond milk
Toppings of choice: raspberries, kiwi, blueberries etc.

Method

Mix all ingredients except slender blend in a bowl. Heat for 45 seconds in the microwave, stir. Then heat for 15-45 more seconds depending on how you like it & serve!

Nutritional Info

Calories 185
Protein 10.7g
Carbohydrates 25.9g
Sugar 0.73g
Fat 3.4g
Saturates 0.8g
Fibre 4g

Blackberry and Apple Porridge

Winter Warming Blackberry and Apple Porridge

5 scoops of Vanilla Slender Porridge
150 ml of milk or water
1/2 apple
2tsp runny honey
25g blackberries

Method

Place the porridge and milk in a large sauce pan over a medium heat. Bring to simmer for 5-6 mins, stirring often. Core the apple and then grate. Stir the grated apple and honey through the porridge in the last few minutes. Squash most of the blackberries into the porridge then serve with the remaining scattered on top and drizzle with honey.

Nutritional Info

Calories 271
Protein 11.3g
Carbohydrates 45g
Sugar 19.8g
Fat 3.7g
Saturates 0.87g
Fibre 5.2g

Spiced Plum Porridge

Spiced Plum Porridge

5 scoops of Vanilla Slender Porridge
150ml of milk/water
2 ripe plums slices
1 star anise
1 tsp PW maple syrup
Pinch of cinnamon

Method

Add the porridge oats, milk and spices to a saucepan. Cook for 5-6 minutes until the oats have absorbed the milk. Place the plums into a sauce pan with the star anise, cinnamon and 50ml of boiling water. Bring to boil and cook for 4-5 minutes until the plums are soft and most of the water has evaporated and you are left with a syrup. Add the honey and remove from the heat. Pour the porridge into a bowl and spoon the plum and spice sauce over the top. Drizzle with the rest of the honey.

Nutritional Info

Calories 295
Protein 14.5g
Carbohydrates 39.9g
Sugar 7.8g
Fat 6.5g
Saturates 0.91g
Fibre 8g

Overnight Oats

Slender Overnight Oats

5 scoops Slender Porridge
150ml coconut milk
50ml water
Toppings optional - raspberries, pomegranate, shredded coconut

Method

Combine all ingredients in a bowl. Cover and refrigerate overnight. Serve with your choice of topping - raspberries, pomegranate, shredded coconut.

Nutritional Info

Calories 210
Protein 10.8g
Carbohydrate 29.4g
Sugars 3.1g
Fat 4.7g
Fibre 3.2g