Top 3 Vegan Smoothies for Weight Loss
By PW Nutritionist Grace Scott
We’ve created our top 3 vegan smoothie recipes each hero’ing one of the flavours of our delicious Vegan Blend! Packed full of protein from plant based sources such as pea, hemp and quinoa protein, our Vegan Blend is the perfect alternative to the whey derived protein shake The Slender Blend. When used as a meal replacement in a healthy, calorie controlled diet will help you lose weight! Don’t forget to tag us in your creations! We love seeing our PW family join in! @proteinworld
Salted Caramel Smoothie
A classic! High in fibre and protein, you’ll feel satisfied and full, perfect for that lunch time energy hit!
4 scoops Salted Caramel Vegan Blend
150 ml plant-based milk (we like Almond!)
4 small dates (pitted)
1 tbsp Almond Butter
Add all ingredients to a blender and whizz up!
Berries & Cream Smoothie Bowl
High fibre and Insta worthy – this smoothie bowl will surely set you up for the day! A protein and carb refuel for after your morning workout, start your day right!
4 scoops Vanilla Vegan Blend – 146 calories
2 cups strawberries (diced) – 106 calories
1 banana – 90 calories
½ cup vegan vanilla yoghurt – 66 calories
½ tsp vanilla essence (optional)
Tip: Use frozen fruit for a thicker texture!
Blend all ingredients together, serve in a bowl and top with a sprinkle of granola, flaxseeds or desiccated coconut!
Morning Coffee Smoothie
For self-confessed coffee lovers this one’s for you! PW tip: Using chocolate Vegan Blend makes this coffee taste like a mocha ;)
4 scoops chocolate Vegan Blend
150ml lite coconut milk
1 banana (frozen)
1 tbsp almond butter
2 tsp instant coffee
1/2 tsp maple syrup
Optional: Sprinkle of cinnamon
Add all ingredients to a blender and blend until smooth. Add ice if desired.