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wpc strawbs and cream

 

 

 

WPC Strawberries & Cream 

 

 

By PW Nutritionist Stephanie Evans

 

Our newest flavour launch is here! And what better way to celebrate then to experiment with some new delicious recipes?! As always, don't forget to tag us in your creations! @proteinworld 

 

 

     


    wpc french toast

     

    1. Strawberries and Cream Protein French Toast (serves 2)

       

      • 2 slices of sourdough bread (a few days old is best)
      • 1 egg
      • 4 scoops (40g) Strawberries and Cream Whey Protein Concentrate
      • 1/3 cup (80ml) almond milk
      • Pinch of salt
      • Coconut oil, for frying

       

      In a shallow bowl whisk together the egg, milk, protein and salt until smooth. Soak the bread in the batter for 30 seconds on each side before transferring to a hot non-stick pan. Fry for 2-3 minutes each side until browned and slightly crisp. 

      Serve with fresh strawberries and a dollop of low fat yoghurt.

       

      Nutrition (without toppings): 232kcal, 22g protein, 25g carbs, 1.7g sugar, 1.5g fibre, 4.7g fat


    strawberries and green smoothie

      

    1. Strawberries and Greens Smoothie 

       

      • 4 scoops (40g) Strawberries and Cream Whey Protein Concentrate
      • 1 cup (250ml) plant based milk
      • ½ cup (45g) frozen strawberries
      • ½ frozen banana
      • 1 handful spinach

       

      In a blender, mix together 2 scoops of protein, ½ cup milk, banana and spinach until smooth. Pour into a glass. Repeat with the remaining half of the protein, milk and strawberries before pouring on top of the green smoothie.

       

      Nutrition: 250kcal, 31g protein, 17g carbs, 15g sugar, 1.7g fibre, 5.6g fat



    wpc chia breakfast bowl

     

    1. Strawberry Chia Breakfast Bowl

       

      • 3tbsp chia seeds
      • 4 scoops (40g) Strawberries and Cream Whey Protein Concentrate
      • 1 cup (250ml) almond milk
      • ½ cup (45g) frozen berries, crushed
      • 1 tbsp coconut flakes

       

      The night before, mix chia seeds, whey protein, berries and milk in a container until combined. Seal with a lid and pop in the fridge until the next morning. Once ready, remove from the fridge and transfer to a bowl. Top with a few more berries and coconut flakes.

       

      Nutrition: 387kcal, 36g protein, 9.9g carbs, 6.9g sugar, 13g fibre, 19g fat 

     

     

     

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