vegan hidden greens smoothie

 

 

 

Vegan Strawberries & Cream 

 

 

By PW Nutritionist Stephanie Evans

 

Our newest flavour launch is here! And what better way to celebrate then to experiment with some new delicious recipes?! As always, don't forget to tag us in your creations! @proteinworld 

 

 

     


    vegan mousse bowl

     

    1. Whipped Strawberries and Cream Mousse Bowl (serves 2)

       

      • 2 frozen bananas
      • 4 scoops (40g) Strawberries and Cream Vegan Blend
      • 1 cup (150g) strawberries
      • 3 tbsp almond milk

       

      In a high-powered food processor, whiz all ingredients on high speed until smooth. The consistency should be similar to that of whipped mousse and quite ‘fluffy’. Separate out into two bowls and top with granola and fresh fruit for a delicious breakfast or split into 4 servings for a healthy, sweet snack!

       

      Nutrition without toppings: 197kcal, 14g protein, 26g carbs, 23g sugar, 5.2g fibre, 2.3g fat


    strawberry chia parfait vegan

      

    1. Creamy Strawberry Chia Parfait (serves 2)

       

      • 5tbsp chia seeds
      • 4 scoops (40g) Strawberries and Cream Vegan Blend
      • 5 cup (360ml) coconut milk (or other non-dairy milk alternative)
      • 4 tbsp plain soy yoghurt
      • Fresh fruit to layer (eg. oranges, raspberries, blueberries)

       

      In a jar, stir together chia seeds, Strawberries and Cream Vegan Blend and milk until combined. Seal the lid and leave in the fridge overnight for the chia seeds to soak up the liquid.

      The next day prepare your fruit as desired and layer up your parfait. Start with some fruit on the base, followed by soy yoghurt and chia pudding. Finish by topping off with extra fresh fruits.

       

      Nutrition: 271kcal, 21g protein, 12g carbs, 7.6g sugar, 13g fibre, 13g fat


    hidden greens vegan strawberry milk

     

    1. Hidden Greens Strawberry Milk (serves 1)

       

      • 4 scoops (40g) Strawberries and Cream Vegan Blend
      • 1 cup (250ml) almond milk
      • ½ banana
      • 2 handfuls of kale (stalks removed)
      • 3-4 ice cubes (if desired)

       

      Add all ingredients to a blender and blitz until smooth. Pour into a glass/jar for a creamy morning breakfast smoothie.

       

      Nutrition: 236kcal, 29g protein, 14g carbs, 11g sugar, 3.7g fibre, 6.4g fat

     

     

     

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