Keto Strawberries & Cream 

By PW Nutritionist Stephanie Evans

Our newest flavour launch is here! And what better way to celebrate then to experiment with some new delicious recipes?! As always, don't forget to tag us in your creations! @proteinworld 

1. Keto Strawberry Chocolate Mousse (serves 3)

    

   • 4 scoops (40g) Strawberries and Cream Keto Blend
   • 1 large ripe avocado
   • ¼ cup (60g) coconut cream
   • ¼ cup (45g) dark chocolate, melted (approx. 75% cocoa)
   • 5-10 liquid stevia drops

    

   In a food processor or blender, add all the ingredients and whizz until smooth and creamy. Serve in bowls for a delicious low-carb dessert or snack.

    

   Nutrition: 308kcal, 12g protein, 38g carbs (4.3g net carbs), 6g sugar, 3.7g fibre, 25g fat

2. Keto Dark Chocolate Strawberry Shake (serves 1)

    

   • 4 scoops (40g) Strawberries and Cream Keto Blend
   • ½ avocado
   • 1 tbsp full fat Greek yoghurt
   • 1 tbsp cacao powder
   • ½ cup (125ml) almond milk
   • Ice cubes

    

   In a blender, whiz all the ingredients on high until smooth. Pour into a glass and enjoy.

    

   Nutrition: 418kcal, 33g protein, 7.1g carbs (1.1g net carbs), 3.2g sugar, 6g fibre, 27g fat

   
   

3.  Keto Protein Strawberry Pancakes (serves 4)

    

   • 4 scoops (40g) Strawberries and Cream Keto Blend
   • 6 large eggs
   • 170g cream cheese
   • 2tbsp coconut oil, melted

    

   In a mixing bowl beat the eggs. Add the cream cheese and coconut oil and whisk until smooth. Stir in the protein powder until fully combined. 

   Heat a pan on a medium heat, with 1tsp coconut oil. Pour in 1-2tbsp the batter and cook for two minutes on each side.

    

   Nutrition: 284kcal, 22g protein, 2.7g carbs (2.3g net), 2.3g sugar, 0.4g fibre, 21g fat

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