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eat smart
2020 Food & Nutrition Trends
21 hours ago
2020 FOOD & NUTRITION TRENDS By PW Nutritionist Grace ScottPlant Based Meats2020 is the year...
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eat smart
Overnight Oats 5 Ways
3 days ago
OVERNIGHT OATS 5 WAYS Inspired by decadent desserts By PW Nutritionist Aleena KhusroFor some, an...
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eat smart
Pizza Party
6 days ago
PIZZA PARTY Our new Pizza Base Mix gives you the option to build your own delicious pizzas! 3 re...
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eat smart
Berry delicious Post Workout Smoothie Bowls
October 11 2019
BERRY DELICIOUS SMOOTHIE BOWLS In order to put your efforts in the gym to good work, it i...
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Snack Attack - the best time to snack
September 11 2019
SNACK ATTACK: The Best Times to Snack For most of us, we have set times of the day that w...
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Protein for beginners
September 11 2019
PROTEIN FOR BEGINNERS The Benefits of Protein Shakes Protein, carbohydrates and fat are m...
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The Pros and Cons of a Low Carb Diet
August 15 2019
THE PROS AND CONS OF A LOW CARB DIET Many have accomplished amazing weight loss results b...
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Cutting Out Booze
August 15 2019
CUTTING OUT BOOZE Now, don’t get me wrong, we all love a good glass of Prosecco on a Satu...
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Porridge Recipes
August 9 2019
BOOST YOUR BREAKFAST Kick start your day with one of our tasty porridge recipes. Not only...
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eat smart
Summer Slender Pops Recipes
July 25 2019
SUMMER SLENDER POPS Summer + ice lollies = happiness Just because you're eating well does...
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3 Pancake Recipes to Blow Your Mind
July 19 2019
Yoghurt & Blueberry Pancakes -------- Ingredients 4 Scoops of Slender Pancakes 100ml U...
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Meat Free Mondays
July 18 2019
MEAT FREE MONDAYS Created by Sir Paul McCartney and his daughters, Meat Free Mondays was ...
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Importance of Carbs for Muscle Development
June 28 2019
CARBS AREN'T THE ENEMY The Importance of carbohydrate for muscle development! A brief int...
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Good Snacks to Eat at Night
June 6 2019
GOOD SNACKS TO EAT AT NIGHT Do you ever get the late-night stomach rumbles? I know I do… ...
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Healthier Alternatives to your Favourite 'Cheat Meals!' | The Hub | Protein World
May 30 2019
HEALTHIER ALTERNATIVES TO YOUR FAVOURITE 'CHEAT MEALS'! Sticking to a healthier diet isn'...
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Cheat Meals Aren't Cheating
May 29 2019
WHY CHEAT MEALS AREN'T CHEATING The concept of the ‘cheat meal’ or ‘cheat day’ has become...
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Eat the Rainbow
May 18 2019
EAT THE RAINBOW Eat the rainbow means variety. Varying the colour of the food you eat wil...
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The Key Benefits of Protein Intake | The Hub | Protein World
April 29 2019
THE KEY BENEFITS OF PROTEIN INTAKE When some people think of protein they often think it'...
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Healthy Comfort Eating
February 8 2019
HEALTHY WAYS TO STILL KEEP COMFORT EATING - OUR TOP 3 TIPS With “snowy showers” becoming a re...
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Veganuary | Tips For A Meat Free Month | Protein World
December 21 2018
VEGANUARYTIPS FOR EMBRACING A MEAT FREE MONTH There’s something wonderful about January; ...
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Keep It Healthier This Christmas | The Hub | Protein World
December 20 2018
TOP TIPS TO KEEP IT HEALTHIER THIS CHRISTMAS Now don’t get me wrong, I know Christmas Day...
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Slender Blend Seasonal Shakes
December 17 2018
LOVE SLENDER BLEND? TRY THESE SEASONAL SHAKES! Christmas is a tough time to stick to your...
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5 Healthy Recipes To Help You Avoid The Kebab Shop | The Hub | Protein World
November 9 2018
5 TAKEAWAY STYLE MEALS FOR POST-PARTY SNACKING When the partying starts to come to an end...
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Guide To Good Gut Health | The Hub | Protein World
October 12 2018
OUR GUIDE TO OPTIMAL GUT HEALTH 'Go with your gut'. This phrase has stood the test of tim...
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Healthier GBBO Baking Recipes | The Hub | Protein World
October 4 2018
TRY THESE HEALTHIER VERSIONS OF GBBO BAKING RECIPES Every Tuesday evening the UK nation a...
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Low Carb Diet Versus Low Fat Diet | The Hub | Protein World
October 3 2018
LOW-CARB VERSUS LOW-FAT... DOES IT MATTER FOR WEIGHT LOSS? The fiery debate regarding the...
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Low Calorie Oreo Chocolate Brownies | The Hub | Protein World
September 20 2018
DID SOMEONE SAY LOW CALORIE OREO CHEESECAKE BROWNIES? We’ve taken our low calorie Slender...
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Healthy Ingredient Alternatives | The Hub | Protein World
September 20 2018
HEALTHY BAKING INGREDIENT ALTERNATIVES FOR GUILT-FREE BAKING Tuesday at 8pm; date night w...
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Food For Concentration | The Hub | Protein World
September 13 2018
FOOD FOR THOUGHT It’s that time of year again… September… kids are going back to school, ...
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Fresh vs Frozen Vegetables | The Hub | Protein World
September 13 2018
FRESH VS. FROZEN VEGETABLES You always hear that ‘fresh is best’ when it comes to your ve...
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Healthy Breakfast Recipes For Energy | The Hub | Protein World
September 6 2018
HEALTHY, ENERGY-FILLED BREAKFAST IDEAS FOR THE MORNING RUSH ‘Just another manic Monday!’ ...
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5 Healthy Back To School Meals | The Hub | Protein World
September 4 2018
5 HEALTHY BACK TO SCHOOL MEALS FOR THE WHOLE FAMILY! So the kids are back at school and s...
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Your Guide To Non-Dairy Milks | The Hub | Protein World
August 23 2018
PW'S GUIDE TO NON-DAIRY MILK Got (non-dairy) milk?! In the last decade, sales of non-dair...
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How To Create A Calorie Deficit | The Hub | Protein World
August 22 2018
CALORIE DEFICIT - WHAT IS IT AND HOW DO YOU CALCULATE IT? BY PW NUTRITIONAL ADVISOR, JACK...
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4 Meals Under 400 Calories | Protein World | The Hub
August 13 2018
FOUR MEALS UNDER 400 CALORIES In need of tasty, healthy, low calorie meal ideas? Then loo...
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Summer Porridge Recipes | The Hub | Protein World
August 10 2018
SUMMER BERRIES PORRIDGE RECIPES Our new Summer Berry Porridge is here! We know you’re goi...
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