pancakes

BOOST YOUR BREAKFAST

Kick start your day with one of our tasty porridge recipes. Not only will these keep you fuller for longer but our tasty high protein, gluten-free porridge will help stop your mid-morning cravings. Make your breakfast worth getting out of bed for.

Apple and cinnamon porridge

Apple and Cinnamon Porridge

5 scoops Slender Porridge
1 apple
1tsp ground cinnamon
150ml (3/4 cup) unsweetened almond milk
Granola (optional)

1. Peel and chop apple into small chunks
2. Add slender porridge and almond milk to small pan and cook for 2-3 minutes, stirring well.
3. Stir in apple chunks and cook for another 2 minutes until thick.
4. Serve in a bowl and sprinkle cinnamon on top.

Star Ingredient
We’ve all heard the age-old maxim- “an apple a day keeps the doctor away” and with this warming porridge recipe, you can do just that! Apples, although they may not seem like the most exotic fruit on the shelves, are full of healthy micronutrients as well as a great amount of fibre helping to keep your digestive system in check.

 

Nutritional Info
Calories 302
Protein 13g
Carbohydrates 43g
Sugars 15.2g
Fat 7.1g
Saturates 1.4g
Fibre 6.8g
Peanut Butter overnight oats

Peanut Butter Overnight Oats

1/2 cup unsweetened plain almond milk
1tbsp chia seeds
1tbsp nautral peanut butter or almond butter
1tbsp honey or stevia to taste
1/2 cup rolled oats
2 scoops slender blend (any flavour)

Toppings (optional)
Sliced banana and berries

1. Add almond milk, chia seeds, peanut butter and honey (or other sweetener) to a bowl and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk
2. Add oats and stir a few more times, then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
3. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours).
4. The next day, open, mix in 2 scoops of the slender blend and enjoy as is, or garnish with desired toppings (see options above).
5. Overnight oats will keep in the refrigerator for up to 2 days, though best within the first 12-24 hours

Star Ingredient
Peanut Butter is full of healthy fats and let’s face it- tastes great on just about anything- including these overnight oats! Peanut Butter is a great source of protein helping you to stay fuller for longer and keep those hunger pangs at bay!

 

Nutritional Info (per serving)
Calories 466
Protein 29g
Carbohydrates 52g
Sugars 20g
Fat 18g
Fibre 10g
Mango and Cardamom pancakes

Mango and Cardamom Porridge

5 scoops vanilla slender porridge
150ml almond milk or semi-skimmed milk
2 tbsp ground cardamom
1/2 cup mango cubes
1tsp PW maple syrup

1. Add 150ml of almond milk or semi-skimmed milk to 50g (5 scoops) of slender porridge
2. Microwave for 90 seconds.
3. Once heated, stir porridge until you reach desired consistency then top with cardamom, mango cubes and maple syrup.
4. For some extra crunch add some granola, hemp seeds, almonds (optional).

Star Ingredient
Ground Cardamom has been shown to have a beneficial impact on blood pressure as well as having an overall anti-inflammatory affect. So, switch things up tomorrow morning by spicing up your oats with a little something different!

 

Nutritional Info (per serving)
Calories 268
Protein 13g
Carbohydrates 38g
Sugars 12g
Fat 5.4g
Saturates 1.1g
Fibre 6.2g

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Porridge recipes

 

BOOST YOUR BREAKFAST

 

Kick start your day with one of our tasty porridge recipes. Not only will these keep you fuller for longer but our tasty high protein, gluten-free porridge will help stop your mid-morning cravings. Make your breakfast worth getting out of bed for.

apple & cinnamon porridge

 

APPLE AND CINNAMON PORRIDGE

5 scoops Slender Porridge
1 apple
1tsp ground cinnamon
150ml (3/4 cup) unsweetened almond milk
Granola (optional)

1. Peel and chop apple into small chunks
2. Add slender porridge and almond milk to small pan and cook for 2-3 minutes, stirring well.
3. Stir in apple chunks and cook for another 2 minutes until thick.
4. Serve in a bowl and sprinkle cinnamon on top.

Star Ingredient
We’ve all heard the age-old maxim- “an apple a day keeps the doctor away” and with this warming porridge recipe, you can do just that! Apples, although they may not seem like the most exotic fruit on the shelves, are full of healthy micronutrients as well as a great amount of fibre helping to keep your digestive system in check.

 

Nutritional Info
Calories 302
Protein 13g
Carbohydrates 43g
Sugars 15.2g
Fat 7.1g
Saturates 1.4g
Fibre 6.8g
peanut butter overnight oats

 

PEANUT BUTTER OVERNIGHT OATS

1/2 cup unsweetened plain almond milk
1tbsp chia seeds
1tbsp nautral peanut butter or almond butter
1tbsp honey or stevia to taste
1/2 cup rolled oats
2 scoops slender blend (any flavour)

Toppings (optional)
Sliced banana and berries

1. Add almond milk, chia seeds, peanut butter and honey (or other sweetener) to a bowl and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk
2. Add oats and stir a few more times, then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
3. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours).
4. The next day, open, mix in 2 scoops of the slender blend and enjoy as is, or garnish with desired toppings (see options above).
5. Overnight oats will keep in the refrigerator for up to 2 days, though best within the first 12-24 hours

Star Ingredient
Peanut Butter is full of healthy fats and let’s face it- tastes great on just about anything- including these overnight oats! Peanut Butter is a great source of protein helping you to stay fuller for longer and keep those hunger pangs at bay!

 

Nutritional Info (per serving)
Calories 466
Protein 29g
Carbohydrates 52g
Sugars 20g
Fat 18g
Fibre 10g
mango & cardamom porridge

 

MANGO & CARDAMOM PORRIDGE

5 scoops vanilla slender porridge
150ml almond milk or semi-skimmed milk
2 tbsp ground cardamom
1/2 cup mango cubes
1tsp PW maple syrup

1. Add 150ml of almond milk or semi-skimmed milk to 50g (5 scoops) of slender porridge
2. Microwave for 90 seconds.
3. Once heated, stir porridge until you reach desired consistency then top with cardamom, mango cubes and maple syrup.
4. For some extra crunch add some granola, hemp seeds, almonds (optional).

Star Ingredient
Ground Cardamom has been shown to have a beneficial impact on blood pressure as well as having an overall anti-inflammatory affect. So, switch things up tomorrow morning by spicing up your oats with a little something different!

Click here to find out other ways to Pimp Your Porridge! 

Nutritional Info (per serving)
Calories 268
Protein 13g
Carbohydrates 38g
Sugars 12g
Fat 5.4g
Saturates 1.1g
Fibre 6.2g

 

- OTHER STORIES -

Ciara

COMMIT TO FIT

The second instalment in our Commit To Fit series. This superset workout will set your glutes on fire and help to grow your peach.

 

F45 Training

PROTEIN WORLD MEETS F45

On Friday 15th September, Protein World met up with the team at F45 Tottenham Court Road. For those unfamiliar with who F45 are...