The third Monday in January, also known as "Blue Monday," is a common holiday. People have typically adjusted to everyday life after the holidays and are now dealing with the gloomy nights, unfavourable weather, and the financial burdens of Christmas, which can make many people feel depressed.

This January, if you are having trouble feeling yourself, you might want to break from routine. At this time, it's crucial to push yourself to be proactive, schedule your days, and keep a routine. In fact, now is a good time to begin planning your next year and establishing routines.



Below are the three ways to beat the January blues

Take A Visit to The Gym


Going to the gym can help alleviate the "Monday blues" by releasing endorphins, also known as "feel-good" chemicals in the brain. Exercise can improve mood, boost self-confidence, and reduce stress and anxiety. Additionally, having a set gym routine on Monday can provide a sense of accomplishment and structure, helping to combat feelings of dread or apathy.

Surround yourself with your favourite people


Sorrounding yourself with your favourite people can have a positive impact on your mood by providing social support and companionship. Being with people you care about and who care about you can also lead to positive interactions, laughter, and shared experiences, which can be emotionally uplifting. Socialising with people you like can also help to distract you from negative thoughts and feelings, which can be helpful in managing depression, anxiety and other mental health issues.

pamper yourself with treats


Read a book or magazine: curl up with a good book or magazine to escape into a different world for a little while.


Listen to your favourite music: Put on your favourite playlist and sing along or dance to the music.


Get a massage or a manicure: Treat yourself to a professional massage or manicure to relax your body and iimprove your mood.


Eat healthy meals: Eat meals that contain folic acid-rich foods like avocado and spinach and foods high in omega-3 acids like salmon and tuna to take care of yourself. Eating healthily can also help in boosting your sense of self-worth, making you feel good about leading a healthy lifestyle.


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