Weight Loss

Slender Chocolate Cake Baked Oats 

Without toppings: 261 calories, 17g protein, 36g carbs, 11g sugar, 4.2g fat, 5g fibre

• 4 scoops (50g) Slender Chocolate Porridge
• ½ tsp baking powder
• 1 egg white
• ½ mashed banana
• 1/3 cup (80ml) almond milk
• Strawberries and peanut butter for toppings (optional)

1. Preheat oven to 180C. Add all ingredients to a blender and blitz until a smooth batter forms.
2. Transfer to an ovenproof dish and bake in the oven for approximately 20 minutes until set.
3. Add toppings if desired and enjoy!

Weight Gain

Salted Caramel Chocolate Pretzel Baked Oats 

Without toppings: 682 calories, 39g protein, 75g carbs, 45g sugar, 24g fat, 4.2g fibre

• ½ cup oats
• 2 scoops Salted Caramel Whey Protein
• ½ cup semi skimmed milk
• 1 egg
• ½ mashed banana
• 1 tbsp maple syrup
• ½ tsp baking powder
• 1 heaped tbsp Greek yoghurt
• 30g chocolate chips
• Salted pretzels, popcorn & more chocolate for toppings

1. Preheat oven to 180C. In a jug, whisk together the wet ingredients until smooth.
2. Add the dry ingredients into an oven proof dish and combine with the wet ingredients to form a thick porridge batter.
3. Bake in the oven for approximately 20 minutes until cooked through. Add desired toppings and enjoy!

Maintenance

White Chocolate Raspberry Baked Oats 

Without toppings: 388 calories, 22g protein, 38g carbs, 13g sugar, 14g fat

• 4 scoops (50g) Slender Porridge 
• ½ tsp baking powder
• 1 egg
• 1/3 cup (80ml) almond milk
• ½ cup raspberries
• 15g white chocolate chips 
• Granola and a square of chocolate for toppings (optional)

1. Preheat oven to 180C. Whisk the egg and almond milk in your oven proof bowl. Stir in remaining ingredients until combined. 
2. Cook in the oven for approximately 20 minutes until set!
3. Add your desired toppings and enjoy!