baked avo eggs

 

 

Avocado 3 Ways

 

By PW Nutritionist Grace Scott 

 

Avocado's are the trendiest fruit of the 21st century. Packed full of healthy fats, fibre and more potassium than a banana, these are a must have addition to any diet to keep you satisfied and healthy! Read on to see our 3 fave ways to use the fruit! 

 

Baked Avo Eggs

A simple twist on a classic combination!  

 

Ingredients

  • 1 large avocado
  • 2 small eggs
  • 1 slice of crispy bacon, cooked then crumbled
  • 1 tsp chopped chives
  • Hot sauce, optional
  • Salt & Pepper to taste

 

 

Nutritional Info

  • 559kcal
  • 28g Protein
  • 2.7g Carbohydrates
  • 48g Fat 

 

 

Method

  • Firstly, pre-heat oven to 220C.
  • Slice the avocados in half and take out the pit. Scoop out about two tablespoons of flesh from the centre of the avocado, just enough so the egg will fit in the centre.
  • Place the avocados in a small baking dish then crack an egg into each avocado half. Try your best to crack the yolk in first, then let the egg whites spill in to fill up the rest of the shell.
  • Place in the oven and bake for 15 to 20 minutes. Baking time will vary depending on how much egg you have and how big your avocado is.
  • Remove from oven, then crumble the bacon on top, season with pepper, chives, and hot sauce if needed. Enjoy!
  • Serves 2 snacks OR 1 meal

 

 

avo holiday smoothie

 

 

Holiday Avo Slender Smoothie

Tropical vibes and low calorie, worthy of a beach smoothie! 

  

Ingredients

4 scoops banana Slender Blend

½ banana, sliced

¼ avocado, cubed

150ml coconut milk

 

Nutritional Info

278kcal

25g Protein

21g Carbohydrates

8g Fat

 

Method

Add all ingredients to a blender and blitz until smooth!

 

fancy avo toast

 

Fancy Avo Toast

Packed full of healthy fats, high in fibre and protein, this is a delicious, nutritious brunch to start your weekend!

 

 

Ingredients

  • 1 medium ripe avocado
  • 40g thinly sliced bacon
  • 8 vine tomatoes
  • 40g light cream cheese
  • 1 tsp coarse mustard
  • 1 tsp honey
  • 2 pieces of toasted rye bread
  • Fresh cress
  • Salt & Pepper to taste

 

Nutritional Info

  • 631kcal
  • 24g Protein
  • 39g Carbohydrates
  • Fibre 8.4g
  • 40 g Fat

 

 

Method

  • Preheat oven to 200 ºC.
  • Cut the bacon in half, giving you small slices. Cut the avocado in half, remove the stones and use a large spoon to scoop out the flesh in one piece. Slice into wedges.
  • Gently wrap each avocado wedge in a piece of bacon and place on a lined baking sheet along with the tomatoes.
  • Make your honey mustard cream cheese by mixing together cream cheese, mustard, honey, salt and pepper. Toast your bread crispy, spread out the cream cheese in a generous layer then add the bacon wrapped avocado wedges and tomatoes.
  • Top with a little fresh cress and enjoy!
  • Serves 1

 

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