HEALTHY POST-WORKOUT MEALS

 

 

 

 

What you eat immediately after your workout is one of the most important meals of the day.

 



Proper post-workout nutrition refuels your body so you can get fitter, faster, and stronger.

 

Without it, your body just won’t be able to recover fast enough, which can impair performance and impact any muscle building or weight loss goals you currently have.

 

 

And it doesn’t matter if you’re male or female, when you work out really hard like we do, you need to eat after your workout!

So don’t skip it.

 

 

Here are healthy post-workout meal ideas to satisfy your hunger and boost your recovery:

 

 

POST-WORKOUT STRAWBERRY OATMEAL SMOOTHIE

 

 

*You can also add less oatmeal depending on your daily macros and personal goals.

 

Ingredients:

1 scoop vanilla whey protein concentrate
1/2 small banana
1 cup coconut water
1/3 cup frozen strawberries
1/4 cup old fashioned rolled oats

 

Blend everything together and drink up!

 

Approximate macros per entire recipe:

Calories: 274
Protein: 28.4g
Carbs: 35.6g
Fat: 3.1g
Fiber: 4.9g

 

 

HEARTY APPLE-CINNAMON PROTEIN PANCAKES

 

 

Ingredients:

1 scoop Vanilla Slender Blend
4 scoops Vegan Pancake Mix
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp baking powder

Mix all of the ingredients together, then pour into your desired pancake shapes on a non-stick pan. Flip when they start to bubble slightly on top.

 

 

Approximate macros per entire recipe:

Calories: 300
Protein: 40g
Carbohydrates: 26g
Fat: 4g
Fiber: 4.5g

 

 

CHOCOLATE PEANUT BUTTER BAKED OATS

 

 

Ingredients:

2 scoops Chocolate Whey Protein

100ml almond milk 

40g Rolled Oats (oat flour)
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp baking powder

 

 

Preheat your oven to 170°C. Start by blitzing the oats in a blender to form a flour. Mix all the other ingredients together in a bowl. Pour into a ramekin. Bake for 12-15 minutes or until completely cooked through. To serve, drizzle some more peanut butter and top with vanilla yoghurt.

 

 

Approximate macros per entire recipe:

Calories: 285
Protein: 24.1g
Carbohydrates: 41.5g
Fat: 6.3g

 


 

 

 

 

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