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HOW TO GET A FLAT STOMACH IN A WEEK (1500KCAL PER DAY)

With summer just around the corner many of us are gearing up to get our bodies crop top ready.

Unfortunately, simply adding ab exercises to the end of every gym workout won’t give you a flat stomach. The key is to eat a healthier diet, removing processed foods that cause bloating to reveal the six pack underneath that you’ve been working so hard on! I’m not going to tell you there’s a specific food for a flat stomach - because lets face it, you will have to eat a lot of grapefruits for the fat loss effect to be apparent – but what I will tell you is that cleaning up your diet plan will help you get your flat tummy!

Try this 7 day diet plan for how to get a flat stomach by reducing bloating and slimming your waistline without any exercise!

Monday Tip: Having a varied diet will help make meal time more exciting and keep you motivated. Why not try Meat Free Monday to bring a wider range of plant based foods into your diet? Breakfast Vegan omelette (383 cals) Mid-Morning Snack Sweet potatoes falafel (144 cals) Lunch Roasted carrot & ginger soup (260 cals) Afternoon Snack Avocado chia toast (221 cals) Dinner Moroccan spiced tagine – (504 cals) Click here for recipes.

Tuesday Tip: Consume more protein in place of carbohydrates and fats. Protein requires more energy to be broken down in the stomach, therefore it increases your metabolism. It also helps to suppress hunger. If you struggle to fit in your protein, try out our Slender Blend shakes you can take as a high protein, low calorie snack during the day!

Wednesday Tip: Our bodies need dietary fat (also known as essential fats) in order to lose weight and function properly. Essential fats help increase satiety, boost your metabolism, speed nutrients through your body, and improve your fat-soluble vitamin uptake.

Breakfast Slender breakfast smoothie (280 cals) Mid-Morning Snack Handful of almonds (72 cals) Lunch No rice sushi (219 cals) Afternoon Snack Healthy dipping bread with chickpea and red hummus dip (247 cals) Dinner Sweet chilli salmon bowl (467 cals) Click here for recipes.

Thursday Tip: If you want to know how to get a flat stomach then a common choice is a mug of Slender Tea. Accompany your breakfast with a mug of our Slender Day Tea made from Green tea which is high in a type of antioxidant called catechins, which may boost metabolism and increase fat burning.

Friday Tip: Don’t skip breakfast! Overnight our bodies exhaust our glycogen stores (aka energy stores). Breakfast is the first opportunity to refuel those stores, therefore if you skip it then our bodies go to the next best option - our fat stores. This is not a good thing because fat does not work as well as glycogen in providing fast energy. It leaves you feeling more prone to fatigue and because our brains also function using glycogen, it means our brains will not be operating at its optimum.  Breakfast Blackberry and apple porridge (211 cals) Mid-Morning Snack Boiled egg (81 cals) Lunch Lettuce wrap fajitas (219 cals) Afternoon Snack Spicy baked chickpeas (336 cals) Dinner Lamb meatball pitta pockets (628 cals) Click here for recipes.

Saturday Tip: higher fibre (in particular soluble fibre) intake is an ultimate flat tummy food linked to a lower risk of belly fat. Soluble fibre slows down how fast the stomach releases digested food into the gut which helps to curb appetite and reduce calorie intake. Breakfast Carrot Cake Pancakes (402 cals) Mid-Morning Snack Greek yogurt with berries (177 cals) Lunch Quinoa stuffed peppers (373 cals) Afternoon Snack Healthy Honey Nut bar (130 cals) Dinner Chilli (466 cals) Click here for recipes.

Sunday Tip: Try to eat more complex carbohydrates such as brown rice, sweet potato, whole wheat pasta and quinoa. These all have a low glycemic index which means the sugar that is released into your body from these foods is consumed at a slow rate.

Breakfast Sweet potatoes & spinach breakfast muffins (54 cals per muffin- 4 per serving) Mid-Morning Snack Fiery cottage cheese boats ( 125 cals) Lunch Grilled sea bass and sesame greens (208 cals) Afternoon Snack Raw chocolate fudge energy balls (107 cals per ball – 2 per serving) Dinner Chicken with quinoa salad (437 cals)


If you feel like this is too difficult for you to stick to then why not remove the problem headaches revolved around planning meals week to week with our Slender Plan. This 30 day weight loss plan comes with everything you need to kickstart your journey to get you on track to reach your goals. To find out more information or nutrition advice, contact our Nutritionists at: advice@proteinworld.Com Click here for recipes.