An icy cocktail to cool you down on a hot weekend...chefs kiss!



BUT DID YOU KNOW, those alcoholic drinks you love so much could be costing you 200-600 calories.


If you are calorie counting or watching your diet in general, this could put you in a bit of trouble...


Fear not, Protein World here to the rescue with our DELICIOUS 100 Calorie cocktails!


All the FUN all the FLAVOUR and none of the GUILT! 






Watermelon and Champagne Cocktail - 100 Calories





  • 1/2 cup Champagne
  • 1/2 cup Watermelon juice
  • A splash of lime


How To:


  • Puree your watermelon and put through a strainer to remove all the seeds
  • Add 1/2 cup strained watermelon juice to a wine glass
  • Add a squeeze of lime
  • Top with champagne



Raspberry Pomegranate Lemonade - 93 Calories


This low-calorie cocktail only takes 2 ingredients and about a minute to prepare!



  • Smirnoff Sorbet Raspberry Pomegranate Vodka
  • Minute Maid just 15 calories Lemonade


How To:

  • Fill glass with ice
  • Pour in Smirnoff Sorbet Raspberry Pomegranate Vodka and Lemonade
  • Enjoy!



Orange Crusher - 108 Calories


The perfect summer cocktail! Fresh squeezed orange juice, orange flavoured vodka, triple sec and sparkling water. 



  • 1/4 cup ice cubes
  • 1 cup fresh squeezed orange juice
  • 2 ounces orange flavoured vodka
  • 1 ounce triple sec
  • 2 ounces seltzer


How To:

  • Begin by adding ice, fresh squeezed orange juice, vodka, and triple sec to a cocktail shaker.
  • Shake for 30 seconds until combined. Pour drink into a glass and top with seltzer and enjoy.