Turkey Burger

262

Ingredients

Burgers

  • 450g minced turkey breast meat
  • 1 medium red onion - finely chopped
  • 2 tbs fresh mint/coriander
  • salt and pepper - to taste
  • 1 egg
  • 1 tsp soy sauce
  • 1 tsp Worcestershire sauce
  • 1 clove garlic chopped finely
  • 1/2 chopped red chilli (optional)

Raita

  • 3 tbs yoghurt
  • 1/2 tsp crushed garlic
  • a few chopped mint leaves

Salad

  • 2 handfuls baby spinach leaves
  • a couple of cherry tomatoes
  • half an avocado

Nutitional Info

Per burger

  • 230 Calories
  • 25g Protein
  • 16g Carbohydrate
  • 1.5g Sugar
  • 0.5g Fibre
  • 11g Fat

Raita

  • 14 Calories
  • 2.5g Protein
  • 1g Carbohydrates
  • 0g Sugar
  • 0g Fibre
  • 0g Fat

Salad

  • 18 Calories
  • 0.5g Protein
  • 2g Carbohydrates
  • 0.6g Sugar
  • 0.9g Fibre
  • 1g Fat

Method

  • Combine all the burger ingredients in a bowl and mix well
  • Form 4 small patties - don’t make them too thick so they can cook through properly
  • Cook under a grill, on a griddle or fry in a tsp coconut oil
  • Combine all of the Raita ingredients in a bowl and mix well
  • Serve 1 or 2 burgers per person with the salad and a good dollop of the raita

Makes 4 burgers