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Triple Threat Smoothie

5mins

Serves 1

Easy

Ingredients

  • 2 scoops slender blend vanilla
  • 1 cup spinach
  • 1 cup kale
  • 150g honeydew
  • 1 tbsp non fat greek yoghurt
  • 1 cup (250ml) coconut water
  • handful of ice

 Topping (optional)

  • Rasperries for a pop of colour

Nutritional Info

  • Calories 209
  • Protein 19g
  • Carbohydrates 24g
  • Sugar 24g
  • Fat 2.3g
  • Fibre 7.8g

Method

Leafy greens such as spinach and kale contain magnesium which can positively impact the levels of the feel good brain-chemical serotonin and thus boost your mood.
  • Put all ingriedents into a blender and blend until smooth. 
  • Add raspberries on the top for a dash of colour