Toffee Apple Crumble

Ingredients

  • FILLING
  • 5 apples peeled, cored & chopped
  • 1 tbsp honey/maple syrup
  • 1/2 tsp cinnamon
  • 1 tsp coconut oil
  • Juice of half an orange
  • PROTEIN CRUMBLE TOP
  • 50g (5 yellow scoops) vanilla protein powder
  • 200g oats
  • 50g ground almonds
  • 5 tbsp coconut oil
  • 1 tbsp honey/maple syrup
  • TOFFEE SAUCE
  • 1 cup honey
  • 1 cup coconut cream
  • 1/4 cup water
  • pinch of salt

Nutitional Info

Per serving (serves 10)

364 Calories

10g Protein

52g Carbohydrates

35g Sugar

5g Fibre

15g Fat

Method

1. Put the apples and all other filling ingredients into a saucepan and cook until the liquid starts to caramalise and the apples soften 2. Mix all the dry ingredients for the crumble topping until combined, then add the coconut oil and rub together with your finger tips until you have a lovely light crumble 3.Place the apple filling into a dish and spinkle the crumble mixture on top - bake on a low temperature for 5 minutes until the crumble has browned (be careful it can colour very quickly!) 4.Whilst the crumble is cooking start your toffee sauce - add all your ingredients into a pan and heat on the hob until it turns a soft caramel colour (again keep an eye on it - can burn fast!)