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    Pumpkin Pancakes

    Pumpkin Pancakes

    October 26 2022
    Add all your ingredients together into a mixing bowl and, using a fork, beat until you have a s...
    Read more
    White Chocolate Raspberry Parfait

    White Chocolate Raspberry Protein Parfait

    December 17 2020
    In need of a high protein, low fat breakfast to satisfy your sweet tooth? This delicious parfait ...
    Read more
    Salted Caramel Fudge Shake

    Salted Caramel Fudge Shake

    December 17 2020
    This indulgent protein shake tastes like liquid gold! With a whopping 37g protein and 25g carbs, ...
    Read more
    Pina Colada Smoothie

    Pina Colada Smoothie

    December 17 2020
    This twist on your classic pina colada mixes chunks of pineapple with our Banana Split protein, t...
    Read more
    Raspberry Ripple Smoothie

    Raspberry Ripple Smoothie

    December 17 2020
    This recipe has the addition of chia seeds which are high in omega-3's beneficial to those of you...
    Read more
    Chocolate Fudge Sundae

    Chocolate Fudge Sundae

    December 16 2020
    An indulgent dessert which is not only delicious but also packs in 25g protein to help keep you s...
    Read more
    Blueberry Recovery Shake

    Blueberry Recovery Shake

    December 16 2020
    Refuel after your workout with this optimised muscle recovery shake designed to have you maximisi...
    Read more
    Choc Chip Cookie Smoothie

    Choc Chip Cookie Smoothie

    December 15 2020
    This smoothie is definitely one for those days when you need to satisfy those sweet chocolate coo...
    Read more
    Banoffee Espresso Smoothie

    Banoffee Espresso Smoothie

    December 15 2020
    Wake up with this indulgent shake. We added a shot of espresso to fully kick start your metabolis...
    Read more
    Salted Caramel Smoothie Bowl

    Salted Caramel Smoothie Bowl

    December 15 2020
    A smoothie bowl perfect all year round. We added pecans which are rich in  protein, healthy fats...
    Read more
    Strawberry and Banana Smoothie Bowl

    Strawberry and Banana Smoothie Bowl

    December 15 2020
    Not only does adding protein to your smoothie bowls make them incredibly delicious, consuming pro...
    Read more
    Mocha Protein Porridge (vegan)

    Mocha Protein Porridge (vegan)

    December 10 2020
    Looking for an indulgent, energy boosting breakfast hit to kick start your morning? Try out our d...
    Read more
    Vegan Protein Banana Pancakes

    Vegan Protein Banana Pancakes

    December 10 2020
    1. In a blender, whiz up the oats to form a fine flour, add the remaining ingredients (apart from...
    Read more
    Refreshing Berry Burst Post Workout Smoothie

    Refreshing Berry Burst Post Workout Smoothie

    December 10 2020
    This blueberry protein packed smoothie is ideal to take post workout to refuel and repair. With a...
    Read more
    Chocolate Granola Oats

    Chocolate Granola Oats

    November 12 2020
    Combining two of our best-selling products The Slender Porridge & The Slender Granola, this b...
    Read more
    Banoffee Slender Pancakes

    Banoffee Slender Pancakes

    April 14 2020
    This recipe uses both our Slender Pancakes and one of our favourite flavours of Slender Blend to...
    Read more
    Cookie Dough Protein Balls

    Cookie Dough Protein Balls

    August 30 2019
    Blend all the ingredients except the chocolate chips in a food processor until mixture resembles ...
    Read more
    Cookies & Cream Protein Pancakes

    Cookies & Cream Protein Pancakes

    August 30 2019
    Looking a way to jazz up your toppings for your Slender Pancakes? Our Cookies and Cream blend mix...
    Read more
    Lime Coconut Smoothie Bowl

    Lime Coconut Smoothie Bowl

    July 18 2016
    Add all ingredients to a blender and process until smooth Transfer to a bowl and top with shre...
    Read more
    Peanut Butter Protein Cookies

    Peanut Butter Protein Cookies

    February 20 2016
    “Golden and delicious!”
    Read more
    Healthy Chocolate Chip Coconut Cookies

    Healthy Chocolate Chip Coconut Cookies

    August 28 2015
    Preheat oven to 180 degrees. Grease baking dish with coconut oil. Combine all of the dry ingre...
    Read more
    Protein Red Velvet Cake

    Protein Red Velvet Cake

    February 13 2015
    CAKE (makes 10) 1. Mix all the ingredients together except the egg whites and leave to one side ...
    Read more
    Protein Christmas Cake Pops

    Protein Christmas Cake Pops

    December 19 2014
    1. Put all ingredients (except the cocoa) into a bowl and mix well until it comes together in a...
    Read more
    Protein Gingerbread

    Protein Gingerbread

    December 12 2014
    1. Add all the dry ingredients together into a mixing bowl and combine 2. Add in the coconut o...
    Read more
    Protein Snow Balls

    Protein Snow Balls

    December 12 2014
    1. Put all ingredients into a bowl and mix well 2. Use your hands to roll the mixture into sma...
    Read more
    Mexican Protein Hot Chocolate

    Mexican Protein Hot Chocolate

    December 10 2014
    1. Combine all your ingredients and mix until smooth 2. Heat either in a microwave or slowly o...
    Read more
    Protein Chocolate Bark

    Protein Chocolate Bark

    November 30 2014
    1. Melt the coconut oil in a microwave for 15 seconds or on the hob over a low heat 2. Mix in ...
    Read more
    Slender Pumpkin Spice Latte

    Slender Pumpkin Spice Latte

    October 29 2014
    1. Prepare your pumpkin puree - you can buy this ready made in supermarkets, or if you can’t get ...
    Read more
    Peanut Protein Balls

    Peanut Protein Balls

    August 30 2014
    1. Mix together the protein powder, flaxseed powder, peanut butter and agave/honey in a bowl 2. R...
    Read more
    Slender Coffee Chocca Mocha Shake

    Slender Coffee Chocca Mocha Shake

    February 26 2014
    “A new and healthy take on your morning coffee”
    Read more
    Gooey Chocolate Protein Brownie

    Gooey Chocolate Protein Brownie

    February 17 2014
    “Rich in antioxidants from the blueberries and a sweet maple taste”
    Read more
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