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Sweet 'n' Sour Chicken Salad

15 mins

590 cals

Moderate

Ingredients

  • 1 tbsp of Protein World Coconut oil
  • 1 cooked chicken breasts, shredded
  • 1/2 Granny Smith apples, cut into small chunks
  • 1/4 cup chopped walnuts, or to taste
  • 1 cup of Rocket, chopped
  • 1/2 red onion, chopped
  • 1 stalks celery, chopped
  • 2 tablespoons lemon juice
  • ½ cup pineapple, cut into small chunks

Nutritional Info

  • Per Serving
  • Calories 590
  • Protein 37g
  • Carbs 33g
  • Sugar 19g
  • Fibre 7g
  • Fat 37g

Method

  • Dice the chicken breast into small, even pieces and add to the frying pan, using 1 tablespoon of coconut oil to fry the chicken breast. Fry the chicken on a low-medium heat until the chicken is visibly white all over.
  • Toss shredded chicken, apple chunks, pineapple, walnuts, red onion, celery, and lemon juice together in a large bowl. Pour salad dressing over the chicken mixture and stir.
  • Serves 1