Slender Caramel Apple Shake

Ingredients

  • 3 scoops vanilla protein
  • 1 chopped apple
  • 1 tsp cinnamon
  • Handful of ice
  • 300ml almond milk
  • 2 tbsp apple sauce
  • 1 tsp honey

Nutitional Info

  • Calories 291
  • Protein 29g
  • Carbohydrates 31g
  • Sugar 24g
  • Fibre 4g
  • Fat  4g

Method

  • Blitz all the ingredients in a blender until smooth and creamy