Sesame Steak On Pea Puree

Ingredients

  • 2 tbsp sesame seeds
  • 1x 300g sirloin steaks, trimmed of fat
  • Black pepper
  • ½ cup frozen peas (microwaved for 5 minutes)
  • 1 tsp fresh mint
  • 2 ½ tbsp plain Greek yoghurt
  • 1 clove garlic
  • 1 tsp salt
  • Juice of half lemon
  • 1 tsp coconut oil
  • 2 tbsp toasted pine nuts

Nutitional Info

Per Serving 

  • Sesame Steak
  • Calories 269
  • Protein 34g
  • Carbohydrate 4g
  • Sugar 0g
  • Fibre 2g
  • Fat 14g

 

  • Pea Puree
  • Calories 131
  • Protein 10g
  • Carbohydrate 15g
  • Sugar 6g
  • Fibre 3g
  • Fat 6g

Method

Place sesame seeds on a large plate and press the steak down on the seeds to coat them on each side.
For the pea puree throw all the ingredients into a food processor and whizz until smooth. Season with salt and pepper.
Heat a tsp coconut oil in a large, non stick frying pan over a medium heat. Seat the steak for a few minutes on each side. Remove from heat. Depending if you like the steak rare, take the meat out straight away. If you prefer the meat a little more done, leave in the pan for a little longer.
Serve the steaks over a layer of pea puree and garnish with a few toasted pine nuts.