Sesame And Coconut Crusted Tuna

Serves 4

Ingredients

  • 2 tablespoons coconut flour
  • 3 tablespoons sesame seeds
  • A handful of fresh coriander
  • 2 garlic cloves
  • 2 eggs
  • 4x tuna steaks
  • 2 tablespoons coconut oil
  • Rocket salad

Nutritional Info

Per serving

Calories 347

Protein 35g

Carbohydrates 7g

Sugar 1g

Fibre 4g

Fat 20g

Method

  • Place the coconut flour, sesame seeds, coriander and garlic in a blender and blitz until fine grain.
  • Tip this into onto a large plate and spread out in a thin layer. Crack the eggs into a bowl and whisk lightly together.
  • Dip the tuna steaks in egg and then the coconut and sesame seed mixture so they are coated on all sides.
  • Heat 1 tbsp coconut oil in a large, non-stick frying pan and sear the tuna steaks for 1 -2 mins on each side, until the coating has turned golden brown.
  • Take out of the pan and set aside while you cook the other tuna steaks.
  • Slice the tuna into thin strips and serve with a rocket salad or salad of your choice.
  • Serves 4 people