One Minute Fudge

Serves 1


  • 1 tbsp almond butter or peanut butter
  • 3 tbsp maple syrup
  • 3 tbsp Protein World coconut oil
  • 1/2 tsp vanilla extract
  • pinch of salt


Nutritional Info

per square:

  • 59kcal
  • 0.5g protein
  • 4.5g carbs
  • 3.6g sugar
  • 4.5g fat


  • Place the ingredients into a pan. Gently heat until the coconut oil is beginning to melt. Remove from the heat and mix the ingredients until smooth and well combined.
  • Pour the mixture into silicon moulds and place in the freezer to set.
  • Eat and enjoy!