Mixed Bean Casserole

20mins

524kcal

Moderate

Ingredients

  • 2 medium celery sticks
  • 1 red pepper
  • 1 yellow pepper
  • 1 onion
  • 2 garlic clove
  • 1tbsp tyme
  • 1 ½ tsp paprika
  • 1 tbsp coconut oil 
  • 400g black beans
  • 400g pinto beans
  • 400g kidney beans
  • 400g butter beans
  • 1 aubergine
  • 800g tinned chopped tomatoes

Nutritional Info

  • Calories 524
  • Protein 31g
  • Carbohydrates 65g
  • Sugars 18g
  • Fat 6.1g
  • Saturates 3.1g
  • Fibre 28g

Method

  • Heat the coconut oil in a large heavy-based pan. Add the onion and cook gently for 5 minutes. Add the celery and peppers and cook for a further 5 mins.
  • Slice the aubergine and add to the pan to cook gently.
  • Add the the garlic, spices and dried thyme and continue cooking for 1 – 2 mins or until the aromas are released.
  • Add the tinned tomatoes, and fresh thyme and bring to a simmer. 
  • Add the beans and cook for a further 30 minsSeason to taste.

Serves 4

 

For another delicious Casserole dish, click here!