Bored of breakfast? Try these high protein recipes





  • 1 cup of flour

  • 2 scoops of vanilla slender blend

  • 2 tbsp sugar

  • 2 tsp baking powder

  • 1/4 tsp salt

  • 1 cup of milk

  • 1 egg

  • 1 tsp vanilla extract

  • 1 tbsp butter or oil, for cooking




  1. In a large mixing bowl, combine the flour, slender blend, sugar, baking powder, and salt.

  2. In a separate bowl, beat the egg and mix in the milk and vanilla extract.

  3. Pour the wet ingredients into the dry ingredients, and stir until just combined. Do not overmix.

  4. Heat a non-stick skillet or griddle over medium-high heat and add butter or oil.

  5. Using a ladle or measuring cup, pour 1/4 cup of batter onto the skillet or griddle for each pancake.

  6. Cook the pancakes for 2-3 minutes on one side, or until bubbles start to form on the surface.

  7. Flip the pancakes and cook for an additional 1-2 minutes on the other side.

  8. Repeat this process until all the batter is used up. Serve the pancakes with your favorite toppings such as syrup, fruits, or whipped cream.


Note: This recipe is high in protein, thanks to the addition of slender blend . Add in nuts, seeds, or dried fruit to customise the recipe to your liking. The pancakes are a great option for breakfast or post-workout meal to refuel your energy.





  • 1/2 cup Slender Porridge

  • 1 cup milk or milk alternative (such as almond milk or soy milk)

  • 1/4 cup Greek yogurt

  • 1 scoop of vanilla slender blend

  • 1/4 cup berries (fresh or frozen)

  • 1 tablespoon honey or maple syrup (optional)

  • 1 tablespoon chopped nuts (such as almonds or walnuts) (optional)




  1. In a small saucepan, bring the milk or milk alternative to a boil over medium heat.

  2. Reduce the heat to low, and add the rolled oats. Stir well and cook for 2-3 minutes, or until the oats are tender and the mixture has thickened.

  3. Remove the porridge from the heat and stir in the Greek yogurt and protein powder.

  4. Add the berries and sweetener of your choice, and stir until well combined.

  5. Transfer the porridge to a bowl and top with chopped nuts if desired.

  6. Enjoy your high-protein porridge immediately, and feel the energy boost for the whole day!


Note: You can also prepare this recipe the night before, and heat it up in the morning for a quick and easy breakfast.

You can also customise this recipe to your liking,by adding some seeds like chia or flax, or using different fruits.


Slender Porridge -
Slender Blend™ -
Slender Pancakes -