Healthy Noodle Salad

15 mins

Serves 4



  • 1 piece of ginger, grated
  • 2 cloves of garlic, minced
  • 2 tbsp low-salt soy sauce
  • 3 tbsp rice wine vinegar
  • 1 tbsp honey
  • 3 tbsp sesame oil
  • Salt and pepper , to season
  • 1 Chinese cabbage, washed and sliced
  • 2 cups (185g) fresh broccoli, cut into florets
  • 1 cup (95g) mangetout
  • 4 nests (50g per nest) medium egg noodles
  • 1 tbsp coconut oil
  • 4 large eggs
  • hot chilli sauce, to serve
  • Handful of fresh coriander, chopped
  • 1 tsp sesame seeds

Nutritional Info

Per serving

Calories 347

Protein 13g

Carbohydrates 29g

Sugar 9g

Fibre 4g

Fat 20g


  • Add the garlic, ginger, soy sauce, vinegar, honey, sesame oil and a pinch of salt and pepper, then mix to make a dressing. Add the sliced cabbage to a pan of boiling water along with the broccoli, mangetout and noodles and cook for 3-5 minutes. Drain and toss in the dressing.
  • Add a tbsp. of coconut oil to a large non-stick frying pan and fry the eggs on a medium heat until cooked to your liking.
  • Divide the noodles between bowls, place an egg on top of each one, and serve drizzled with chilli sauce and top with coriander and sesame seeds.

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