Easy Flaxseed Wrap

30 mins

381 cal per wrap

Easy

Ingredients

Mix all flax wrap ingredients together and blend well.
  • Warm a small pan and add a touch of coconut oil 
  • Pour in the batter and spread evenly across the bottom 
  • Cook for about 3 minutes
  • Lift the edge with a spatula and slide onto a plate
  • In a separate bowl mix all ingredients for the dressing and set to one side
  • Distribute the filling ingredients between the wraps and then spoon on dressing before folding wrap to serve
 
 
 
 

Nutritional Info

Method

Flax Wraps
  • 3 tbsp flaxseed powder
  • 1/4 tsp baking powder
  • 1/4 tsp paprika
  • pinch sea salt
  • 1 tbsp coconut oil
  • 1 tbsp water
  • 1 large egg
Filling 
  • 1 1/2 lbs boneless, skinless chicken breasts (cooked)              
  • Romaine lettuce (about 2/3 of 1 head)               
  • 1 small avocado, peeled and diced               
  • 1 cup halved grape tomatoes              
  • 1/3 cup finely shredded or shaved parmesan cheese               
Dressing              
  • 2/3 cup fat-free plain Greek yogurt               
  • 1 Tbsp olive oil               
  • 1 1/2 Tbsp fresh lemon juice               
  • 2 tsp worchestershire sauce               
  • 1 1/2 tsp dijon mustard              
  • 2 small garlic cloves, pressed through a garlic crusher              
  • 2 Tbsp water, or as needed               
  • Salt and freshly ground black pepper