Courgetti Spaghetti

Serves 1


  • 1-2 courgette/zucchini 
  • A large handful of basil
  • One handful spinach
  • 30g walnuts
  • 1 clove of garlic
  • 1 tbsp extra virgin olive oil
  • Juice of ½ lemon
  • Salt and pepper

Nutritional Info

  • Calories 370
  • Protein 9.4g
  • Carbohydrate 6.2g
  • Sugar 5.2g
  • Fibre 6.8g
  • Fat 34.2g


  • Cut the stem of the courgette off and use a spiraliser or mandolin to turn the courgette into noodles
  • Lightly toast the walnuts and leave to cool
  • Add basil, spinach, lemon juice, walnuts and garlic in a blender and blitz
  • Slowly add oil as you blend, until you’re happy with the consistency
  • Coat the courgette with the pesto and mix through some brightly coloured cherry tomatoes
  • Add salt and pepper to taste